Primary Prevention Physiotherapy

Ready to fall into a fitness routine? 🍁 At PPP, we have something for everyone, whether you’re looking to build strength, improve flexibility, increase mobility, or challenge yourself with a great workout!

Our group fitness classes include strength training, power circuit, slow flow yoga, and functional movement training to help you move better, feel stronger, and stay active in your everyday life. There’s a class for every fitness level, and we’d love for you to join our community! ❤️

🎀 SPECIAL EVENT: SWEAT FOR A CURE! 🎀 Mark your calendars for October 21st for our 4th Annual Sweat for a Cure benefiting Little Pink Houses of Hope! 💗

✨ $10 minimum donation 🥤 Refreshments at 6 PM 💪 Fitness class sampler at 6:30 PM 🎁 Prize drawing at 7:30 PM 👯 Bring a friend for an extra prize entry!

📍 209 South Cherry Street, Downtown Flushing
📞 810-487-9733

💳 We also accept HSA and FSA for group fitness payments!

Check out our October calendar, find a class that works for you, and come get moving with us! Tag your workout buddy and let’s make October a strong one! 💪🧡

❄️🔥 A NEW WAY TO RECOVER. A NEW WAY TO FEEL YOUR BEST.
The wait is almost over — our Wellness Center is opening soon 🎉

We are so excited to bring new recovery and wellness opportunities to the PPP family. Be sure to check out the preview photos below for a sneak peek!

And trust us… you’re going to want to experience these for yourself. 👀

❄️ COLD PLUNGE
Cold water immersion can be a refreshing addition to your recovery routine. Exposure to cold may help temporarily reduce muscle soreness and can leave you feeling refreshed and invigorated after your session.

🔥 SAUNA
Sauna sessions provide relaxing heat that can help promote relaxation, increase circulation, and give you a chance to slow down and unwind.

Whether your goal is recovery, relaxation, or simply making more time for your wellness, we can’t wait for you to experience what our new Wellness Center has to offer!

💬 Interested in pricing? Talk to our front desk today!

Stay tuned for more information!!!

Workout of The Week! 💪 - https://mailchi.mp/primarypreventionpt/all-new-workout-of-the-week-13060604

💪 Ready to build strength and feel more confident in the gym? Let’s get back to the basics with Reps & Sets!

Whether you’re new to strength training, getting back into a routine, or looking to improve your technique, this class is all about building a strong foundation that lasts. 🏋️‍♀️

With a combination of fundamental strength exercises and circuit-style training, you’ll work on proper form, controlled movement, and steady progress in a supportive environment. Our goal is to help you get stronger, move better, and feel confident every step of the way!

📅 Join us for Reps & Sets:
🔹 Tuesdays & Thursdays at 6:00 PM
🔹 Saturdays at 8:00 AM

No matter where you’re starting, there’s always room to grow stronger! 🙌

🍫✨ ONE OF OUR FAVORITES IS BACK! ✨🍓

We’ve shared this recipe before, but honestly… it’s just too good not to share again! 😍

Our Chocolate Protein Dip is creamy, delicious, packed with protein, and SO easy to make. Pair it with your favorite fruit for a sweet snack that feels like a treat! 🍎🍓

💪 All you need:
🍫 8 oz cream cheese
🥄 1 scoop LEVELS Double Chocolate Protein Powder
🤍 A splash of vanilla
🍓 Your favorite fruit

Blend it all together until smooth, serve with fruit, and enjoy!

Have you tried this one yet? 👀 If not, consider this your sign! 💗

Save this post, tag a friend who needs to try it, and let us know what fruit you’re dipping! 😋

🎀 SWEAT FOR A CURE IS ALMOST HERE! 💗

We’re counting down to our annual Sweat for a Cure — and we want to take a moment to thank our incredible community for helping us make this night possible! 💪✨

📅 Wednesday, October 21st, 2026
⏰ 6:00–7:30 PM

This special evening is about movement, connection, and hope as we come together to support individuals and families impacted by cancer. And thanks to the generosity of our community, 100% of event proceeds will benefit Little Pink Houses of Hope. 🎀

💗 LOCAL BUSINESSES — WE STILL NEED YOU!

There’s still time to be part of this meaningful event by donating:
🎁 Products, gift cards, or prizes
💗 Monetary donations
🤝 Gift certificates or services

Donations are due the week of October 12th.

📍 Drop off donations at PPP Monday–Thursday, 8 AM–6 PM, or contact Melissa at 810-487-9733 to arrange pickup.

Every donation — big or small — helps us create an amazing event and, most importantly, make a difference for those facing cancer. 💕

We’re incredibly grateful for every business, partner, participant, and supporter who continues to show up for this cause.

Let’s sweat together. Give together. Hope together. 🎀

💗 Community. Strength. Hope. Change.

🔥 Celebrating our September Athlete of the Month – Peyton Mills 🏐🏀

Peyton has achieved an impressive 4.038 GPA and will graduate with 28 college credits through dual enrollment, along with additional credits earned through AP exams. She has completed six AP classes, been on the Dean’s List at Mott Community College since her sophomore year, and earned Honor Roll recognition throughout her education. She has also been a Scholar Athlete all four years of high school and serves as President of the National Junior Honor Society.

Athletically, Peyton has competed in basketball for two years, including one varsity season, and is a four-year varsity volleyball athlete. Her volleyball accomplishments include Flint Metro League Honorable Mention as a sophomore, followed by First Team Flint Metro League, All-Region recognition, and Team MVP honors as a junior. Peyton has also served as varsity volleyball captain during both her junior and senior seasons.

Peyton exemplifies what it means to be a successful Raider student-athlete through her dedication to academics, athletics, leadership, and service.

👇 Join us in celebrating this outstanding athlete! Peyton is now entered into the running to win PPP’s Annual Athlete of the Year Scholarship for $1,000.00!

We apologize for any inconvenience!

🎀💗 PINK WEDNESDAYS ARE BACK! 💗🎀

October is Breast Cancer Awareness Month, and we’re showing our support all month long! 💕

We’re inviting all of our patients, families, and team members to join us in wearing PINK every Wednesday in October as we come together to raise awareness and show our support for those affected by breast cancer. 🎀

Whether it’s a pink shirt, shoes, socks, hat, or your favorite pink accessory — wear it proudly! 💗

Let’s fill the clinic with pink and remind everyone that we’re stronger together. 💪🎀

To everyone who has faced breast cancer, is currently fighting, is celebrating survivorship, or has supported a loved one — we see you, we support you, and we stand with you. 💕

📸 Wearing pink on Wednesday? Snap a picture with us and help us spread the word!

Every Wednesday. All October. All the PINK! 🎀💗

💪✨ OCTOBER GROUP FITNESS IS HERE! ✨💪

Looking for a fun way to stay active, build strength, improve mobility, and connect with our community? Our October Group Fitness Schedule is packed with options for every fitness level!

🧘‍♀️ Slow Flow Yoga – Mondays at 7:05 PM
🏋️ Power Circuit – Mondays at 6:05 PM & Wednesdays at 7:05 PM
💪 Reps & Sets – Tuesdays & Thursdays at 6 PM & Saturdays at 8 AM
🚶 Functional Movement Training – Wednesdays at 11 AM & Fridays at Noon

**10.27.26- NO Group Fitness classes, It's downtown trick or treating night!**

Whether you’re just getting started, looking to build a stronger foundation, or want to challenge yourself, there’s a class for you! Our classes are designed to help you move better, feel stronger, and make fitness a regular part of your week. ❤️

🎀 SAVE THE DATE: October 21! 🎀
Join us for our 4th Annual Sweat for a Cure Event benefiting Little Pink Houses of Hope!

✨ Minimum $10 donation
✨ Fitness class at 6:30 PM
✨ Refreshments at 6 PM
✨ Prize drawing at 7:30 PM
✨ Bring a friend for an extra prize entry!

📍 Primary Prevention Physiotherapy
209 South Cherry Street, Downtown Flushing
📞 810-487-9733

Drop-ins are welcome! We also accept HSA/FSA for Group Fitness.

Tag a friend you’d love to work out with this month! 👇❤️