Essence Massage and Day Spa

Find some calm on the weekend. Activate those Saturday vibes by finding some relaxation and release with us.

Book a service: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

Friday night lights start in September—warm up your body before tailgating and field walks with therapeutic massage. Our licensed therapists customize for standing fatigue and tension.



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This Friday, we're covering Ujjayi Breathing. This is one of the most commonly used breathing practices in restorative yoga, as it's beneficial in activating the Parasympathetic Nervous System (PNS) and calming down the body.

What to know more about Ujjayi? We have a couple articles for you!
https://www.healthline.com/health/fitness-exercise/ujjayi-breathing -to-do-it

https://www.artofliving.org/us-en/breathwork/pranayama/ujjayi-breathing

Book a Breathing or Meditation Session with our Yoga Teacher for a more personalized and detailed practice:
https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4827171?source=hirefrederick

We’re incredibly honored to be recognized as having the Best Massage Therapist in Denton County, Myeshia!

This recognition means so much to us, and we’re truly grateful to everyone who nominated, voted for, and supported Essence Massage Day Spa. Thank you for trusting us to be part of your wellness journey.

We’re proud to serve our community and grateful to celebrate this special honor with you!



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

It's Teaching Thursday, and we have more info on Manual Lymphatic Drainage.

What is Manual Lymphatic Drainage and what makes it different from other services?

We have a Certified Lymphedema Therapist (CLT) in house ready for you! Book with Selencia or contact us to discuss more so we can get you thew best care.

Book Now: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4502141?source=hirefrederick

We are now partnered with Cherry to help make Health & Wellness more accessible and easier on the wallet.

Treat yourself now and pay later with Cherry! Get preapproved before your next appointment. Applying won’t harm your credit!

https://pay.withcherry.com/essence-massage

Book with us or contact us for more info at https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

Here are 5 Self-Care Steps you can do for yourself. Never forget to work in time for yourself!

1. Sheet Facial Mask
2. Steamy Shower
3. Quick Breathing Practice
4. Walk in nature
5. Foot Massage with your favorite lotion

Need a little more? Come Visit Us!

Book a Service: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

It's Monday! Time to reach deep and find motivation for the week.

This time of year, we find the world slowing down and the weather cooling... hopefully. (In Texas that's asking a lot)

Never forget to come home to yourself.

When all else fails, make the time to be there for you, and remind yourself that you are loved and filled with love.

Book with Us: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

As temperatures drop from 92°F to cooler evenings, muscles tighten from AC and activity changes. Deep tissue at Essence Massage Studio eases the transition. Call us today to book!



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Saturday is the best time to work in a wellness routine. Need a place to start? We have a few recommendations!

Feel free to contact us to help you figure out where to start.

Book a Service: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick