Wellspring Health Center

Wellspring Health Center

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Integrated care under one roof: physical therapy, nurse practitioner care, and massage therapy working together for faster pain relief and recovery.

Most insurance plans accepted. No surprise bills. Wellspring Health Center empowers our patients to work better, play better and be better by providing integrated holistic physical therapy and sports medicine in an inspiring, healing environment.

10/12/2026

That text you send everyone after your first few visits 📱

10/11/2026

Two years of chronic back pain, a fractured sacrum, and a herniated disc later, this patient is back on the wall at the level they were before injury.

That’s a pretty impressive comeback!

If you’ve been chasing relief without results, this is what a hands-on, root-cause approach can do.

10/09/2026

Breathe. Let go. Be still. 🌙

Join us Wednesday, October 21st from 6:45–8:00pm for a Sound Bath & Guided Meditation at Wellspring, led by professional musician Kristen Wertenberger and meditation guide Jaime Pellegrene.

This is an hour set aside for you: to quiet the noise, ease what you’re carrying, and let the sound do the work of settling your nervous system, backed by research, not just relaxation for relaxation’s sake.

Bring a blanket, wear something warm and comfy, we’ve got the mats covered. Open to adults and teens.

Space is limited. Register and prepay online to save your seat.

👉 wellspring-hc.com/workshop/sound-bath-guided-meditation-wednesday-october-21-2026/

Questions? Call (952) 933-1150.

Photos from Wellspring Health Center's post 10/06/2026

Rock, paper, scissors, actual healing wins every time.
Swipe to see what we mean. 🤝

If you’re stuck doing the thing on the left, we’ve got the thing on the right.

No referral needed, book a free consult and let’s talk about what’s going on.

www.wellspring-hc.com/free-consultation/

10/03/2026

Not every knot releases with stretching or massage. When our physical therapists find a restriction that won’t budge with manual therapy, they consult with our nurse practitioner.

She can do a trigger point injection right on site, then your PT gets back to work on what caused the tightness in the first place.

No referrals, no waiting weeks to see a specialist, just your whole care team in the same room.
It’s why we built Wellspring this way from day one.

Photos from Wellspring Health Center's post 09/29/2026

Not every laser is meant to hurt. This one’s designed to heal.

It’s called Erchonia laser therapy (also known as cold laser or low-level laser therapy), and it uses painless light at a specific wavelength to reach deep into tissue.

Here’s the science: that light stimulates your cells to produce more ATP, the energy your body runs on. More cellular energy means faster healing, less inflammation, and reduced swelling, all without heat, needles, or downtime.

We use it alongside your care plan for arthritis, sciatica, frozen shoulder, sports injuries, and pain that hasn’t responded to other treatment. It’s backed by over 2,000 published studies with no reported side effects.

Curious if it’s a fit for your recovery?
Book a free consult and we’ll walk through it together.
Find us at www.wellspring-hc.com

09/27/2026

Recurring headaches aren’t always their own problem.

Tight muscles in your neck and upper back can be a hidden driver, especially with posture that’s been off for a while. Same goes for neck pain that won’t quit.

Your first visit includes a full movement assessment, so we find the real pattern behind your pain instead of just chasing symptoms. No one-size-fits-all here.

If your headaches or neck pain keep coming back, there might be more to the story.
Let’s find out.

📞 Call or text us at (952) 933-1150 to schedule your consultation.
📍 6485 City West Pkwy, Eden Prairie, MN 55344
🌐 wellspring-hc.com

Photos from Wellspring Health Center's post 09/24/2026

If you have hit a plateau and feel stuck in your healing journey, this is exactly where SoftWave often comes in.

It’s regenerative technology that most PT clinics don’t have access to.

Acoustic wave technology, not the same as focused or radial shockwave devices used elsewhere, built specifically to stimulate your body’s own tissue repair.

Sessions are short (10-15 minutes), with no needles, no medication, and no downtime.

It’s often used for chronic tendon pain, plantar fasciitis, tennis and golfer’s elbow, chronic low back and hip pain, and knee or joint arthritis, especially when progress with traditional PT has plateaued.

SoftWave isn’t a replacement for your care plan.
It’s a tool we use alongside it, when your body needs more support to keep healing.

09/22/2026

You already know walking is good for you.
But here’s what it’s doing every time you head out the door.

It lubricates your joints, eases arthritis pain, and releases those feel-good endorphins you notice on a good walk.

It strengthens the muscles that support your joints, improves flexibility, and helps prevent strains before they happen.

It builds stronger bones, strengthens your heart, and boosts your immune function.

And it improves your sleep while reducing stress, so the benefits don’t stop when the walk does.

Ten benefits, one simple habit.
❤️ if you walk every day.

09/18/2026

What does “holistic physical therapy” actually mean?

It doesn’t mean crystals and good vibes.
It means we look at the whole picture, not just the spot that hurts.

When you come in with back or neck pain, we’re not just treating the muscle that’s screaming at you. We’re looking at your posture, your movement patterns, your core strength, and how they’re all connected. A herniated disc doesn’t happen in isolation, and it doesn’t heal in isolation either.

That’s why our physical therapy combines manual therapy, myofascial release, and Pilates matwork rehabilitation instead of handing you a sheet of exercises for the one area that hurts.
We’re addressing the root cause, not just the symptom in front of us.

Whole-person care.
Real answers.
A team that stays with you.

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Address


6485 City W Pkwy
Eden Prairie, MN
55344

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 12pm

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