Wellspring Health Center
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Integrated care under one roof: physical therapy, nurse practitioner care, and massage therapy working together for faster pain relief and recovery.
Most insurance plans accepted. No surprise bills. Wellspring Health Center empowers our patients to work better, play better and be better by providing integrated holistic physical therapy and sports medicine in an inspiring, healing environment.
Q&A with Justine:
Part 3
“What is it like to see someone get back to the things they’ve given up?” and “if back or neck pain has been holding someone back, what would you tell them?” Two more honest answers from Justine, and this one is personal.
When your team is truly invested in your progress, you feel the difference.
Every milestone, every “I couldn’t do that before,” means something to the people helping you get there.
It’s proof the work is paying off, for you and for them.
Your consultation is free. Walk through the clinic, talk with the team, get the full picture. Back and neck pain doesn’t have to be your new normal. You can do more, and this team wants to help you get there.
Free to ask, no pressure to commit.
Just a real conversation about what could be next.
Contact us to get started:
www.wellspring-hc.com
(952) 933-1150
08/19/2026
Foot pain first thing in the morning isn’t something you just have to live with. 🦶
Whether it’s your heel, your arch, or that nagging ache around your ankle, pain like this usually has a root cause, plantar fasciitis, an old ankle sprain that never fully healed, or the way your whole chain is compensating for something else going on.
At Wellspring, we start with a conversation about your history before we ever talk treatment.
Many patients notice a difference within their first few visits.
Ready to stop working around the pain?
Book your free consultation, no referral needed.
Visit www.wellspring-he.com
Or call us at (952) 933-1150
Pilates at Wellspring isn’t a class.
Your PT team works with you through every exercise. Identifies and corrects the muscle imbalances and movement patterns contributing to your pain.
No mirrors full of strangers. No pace that’s too fast or too slow for where you’re at.
Just focused, personalized work built into your care plan.
Rehab built around your body to help you move better and live more fully.
08/16/2026
Back pain and sciatica rarely have just one cause.
We specialize in back, neck and joint pain, and can look into what’s actually causing it.
Finding the “why” matters more than just treating where it hurts.
To book a free consultation, visit www.wellspring-hc.com
No pressure, no obligation.
Just a real conversation about where you are and what you need.
Q&A with Justine:
Part 2
“What does a treatment plan actually look like?” and “what’s the most common thing people come in for?” Two more honest answers from our Nurse Practitioner.
Every treatment plan is individualized, built around what each patient actually needs.
That can include physical therapy with hands on work, movement retraining, and core work to take pressure off the spine, massage therapy for the surrounding tight muscles, SoftWave therapy, and trigger point injections when appropriate.
Most patients come in with chronic neck or back pain from daily wear and tear or posture, though we do see the occasional acute sprain or strain too.A
Those may be the most common, but we treat so much more.
Accident recovery, degenerative disc disease, elbow, wrist, and hand pain, foot and ankle pain, headaches and migraines, hip and knee pain, joint pain and arthritis, post-surgery recovery, posture and ergonomic pain, pre-surgery prep, shoulder pain, and work injury rehab.
If you recognize yourself in this list, a free consultation is your next step.
More info at www.wellspring-hc.com
or call/text (952) 933-9150
That’s the real progress difference.
08/14/2026
Inflammation and pain often go hand in hand.
What you eat can be one piece of what’s driving that inflammation, alongside stress and activity level.
Swipe through for a quick look at foods that may add fuel to the fire, and foods that may help calm things down.
Your care plan works best when it’s backed by habits that support healing outside the clinic too.
Our team can help you connect the dots.
Full food breakdown on our blog at www.wellspring-hc.com/blog
Q&A with Justine:
Part 1
“How does the team work on a plan together?” & “Why does this work when other things haven’t?”
Two questions, one honest answer from our Nurse Practitioner.
It’s steady communication between your PT, massage therapist, and NP.
Regular check-ins, and a plan that shifts as you get better.
We focus on discovering and treating the root cause, not just the symptom.
That’s the difference between temporary relief and true healing.
08/09/2026
We’re now offering Prenatal Massage!
Gentle, effective relief for the aches that come with pregnancy, including low back pain, hip discomfort, swelling, and tired legs.
Our massage therapists use supportive side-lying positioning and cushions to keep you and your baby comfortable and safe throughout your session.
Pressure is always customized to your comfort.
To book your massage go to www.wellspring-hc.com
ore call/text (952)933-1150
08/05/2026
Give yourself an evening to slow all the way down.
Our monthly Sound Bath fills the space with the calming tones of singing bowls, gong, and live music while you rest under a blanket and let your body settle.
Jaime shapes each guided meditation around the rhythm of the current season, so the practice shifts a little with the time of year.
Guided by Kristen Wertenberger and Jaime Pellegrene, the evening blends live sound with guided meditation, no experience needed.
📅 Wednesday, August 12
🕡 6:45 to 8:00 pm
📍 6485 City West Pkwy, Eden Prairie
Bring a blanket and pillow, and dress warm and cozy. We provide the mat.
Spots are limited, so registering early is a good idea.
For more information and to register, visit www.wellspring-hc.com
08/03/2026
Healing works better when it doesn’t feel rushed.
That’s why every visit here includes room to slow down.
We build in time to recover. Relaxed, calm, and unhurried.
Because healing also happens in the rest, not just the treatment.
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Website
Address
6485 City W Pkwy
Eden Prairie, MN
55344
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30am - 6pm |
| Friday | 8:30am - 12pm |