Colin Perry Massage & Bodywork

Upledger CranioSacral Therapy is about more than addressing individual restrictions—it is a whole-body approach that encourages therapists to listen, respond, and work with the body as an interconnected system.

From the central nervous system to the tissues and structures that surround it, CranioSacral Therapy honors the whole person—mind, body, and spirit.

Discover more about Upledger CranioSacral Therapy and our educational programs at Upledger.com.

September Reflections for CranioSacral Therapists 🍁

September invites us into a season of transition—a reminder that change can create space for renewed awareness, intention, and growth.

For CranioSacral Therapists, it can also be a meaningful time to return to the foundations of the work: listening deeply, following the body’s subtle cues, and approaching each session with curiosity and presence.

May this season inspire continued learning, thoughtful practice, and a deeper appreciation for the body’s natural capacity for movement and balance.

Explore virtual and in-person CranioSacral Therapy courses:
https://www.upledger.com/courses

Research supports the benefits of CranioSacral Therapy for chronic low back pain.

In a randomized clinical trial, adults receiving 10 CST sessions over five weeks experienced improvements in pain, disability, depression, and quality of life. The CST group showed significantly greater improvements than sensorimotor training, with benefits continuing at the two-month follow-up.

The CST protocol was based on the work of John E. Upledger and Jon Vredevoogd, making the study directly relevant to Upledger CranioSacral Therapy.

Explore the research:https://www.iahe.com/storage/docs/articles/OX3PSCzhs0zafJv3GAO3dQ9ERNRmsZZSaDDvSGIH.pdf or Upledger.com Resources Tab

When I read stories like these, I think: “This can be me!” 💚

CranioSacral Therapy can have a meaningful impact not only on the people receiving the work, but also on the practitioners learning how to bring it into their lives, families, and practices.

The experiences shared by our students and practitioners remind us why this work matters. Growth. Connection. New possibilities. And the opportunity to help others in a deeply meaningful way.

Could CranioSacral Therapy be part of your story, too?

Explore training, resources, and more from Upledger Institute International at Upledger.com.

✨ This can be me!

“What’s wrong with my body?”

It’s one of the questions we hear most often.
And sometimes, it’s not the most helpful place to begin.

What if we became curious instead?
✨ What has my body been adapting to?
✨ What has it been carrying?
✨ What has helped me survive until now?

In Cranio-sacral Therapy, we don’t approach the body as something that is broken or needs fixing.
We meet it with the understanding that many of the patterns we experience—whether they show up as tension, pain, overwhelm, fatigue, holding, or even numbness—may once have been intelligent adaptations.

The nervous system is constantly responding to our experiences. Sometimes those adaptations continue long after the original challenge has passed, simply because the body hasn’t yet found enough safety, support, or opportunity to reorganise. Cranio-sacral therapy can help us find that internal support and path to inherent health.

CCST provides the opportunity to train as a professional Cranio-Sacral Therapist with the most established college of Cranio-Sacral Therapy, leading the field with over 40 years experience of training Cranio-Sacral Therapists in the UK and internationally.

✨Find out about this powerful, life-changing therapy - so gentle and yet so impactful.

✨Join our upcoming FREE online talk on Thursday , August 20 from 6-8pm (BST) with Thomas Attlee, principal and founder of the College of Cranio-Sacral Therapy.

✨Please email [email protected] with your full name and email address and you will be sent a zoom link for the event ❤️

Post with appreciation to Jennifer Mann | Nervous System Retraining