Build and Burn Fitness
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High-quality personal training in the Poconos: semi-private & 1-on-1 coaching with training, nutrition, and accountability for results that last.
Nobody accidentally gets bulky.
Building that kind of size takes years of deliberate training, nutrition and consistency. For most people, lifting is a way to build strength, improve body composition and feel more capable in everyday life.
You do not need to guess your way through it. Train with a coach who can meet you where you are and build the right plan from there.
Send us a DM to request a free consultation at Build & Burn Fitness in East Stroudsburg, PA.
10/12/2026
The workout isn't the scary part, the walk from your car to our door is
The hardest step you're going to take is the first one
After that you reach out, sit down with a coach, and if it fits you come watch a session
No pressure, no gimmicks
Send this to the friend who keeps asking what your gym is like ⬇️
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Where could Build & Burn Fitness be five years from now?
Joe and Emily share the future they see for the gym and the community they are building in East Stroudsburg, PA.
Want to learn whether Build & Burn is the right fit for you? Send us a DM to request a free consultation in East Stroudsburg, PA.
10/09/2026
We got some WINS this week! 🎉
Everyone has been absolutely CRUSHING it in the gym lately, so of course we want to recognize the hard work being put in!
50 workouts & 100 workouts💪🏼
These milestones represent SO much more than just showing up to the gym. They represent the consistency, dedication, strength gained, and progress made along the way.
We see the effort you guys put in every single session, and we LOVE getting to celebrate these moments with you!
So freaking proud of our Build & Burn crew. Keep showing up, keep getting stronger, and keep collecting those wins! 🔥🖤
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We opened our doors in February, and we were named Best New Business at the 2026 Bizzy Awards! 🏆
Thank you to the Pocono Chamber of Commerce and to everyone who voted for us. This one's for our members.
📍 East Stroudsburg, PA · buildandburnfitness.com
10/06/2026
✨CLIENT SPOTLIGHT✨
September ➡️ September.
Same woman.
Different phase.
A whole lot of work in between🔥
Last September: 154 lbs.
This September: 132 lbs.
The scale is only a small part of this before and after.
Last year, our focus was building. We spent time eating enough, training hard, progressively overloading and intentionally putting on muscle.
Then we shifted into a leaning out phase and THIS is what happens when you actually take the time to build muscle before trying to reveal it 👏🏼
Every phase of Alexa’s training has had a purpose. No random workouts. No constantly changing the plan. We train with intention, track her lifts, push for progress, and adjust when needed.
And she works so. freaking. hard.
She is BUSY, but still shows up day after day. Her training is on point. Her nutrition is on point. She does the boring, repetitive stuff consistently and it SHOWS.
She didn’t just lose 22 lbs. We built the physique underneath first 💪🏼🔥
Alexa has been one of our most consistent and longest standing online client 🙏🏼
So freaking proud of you, Alexa!! This is what it’s all about!!
If you’re looking for a change, shoot us a dm!
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Build. And. Burn. 🔥
Follow along Aidan Green’s mic’d up session 😆
It’s never a dull day here! 🙌🏼
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Past four people, a coach stops coaching and starts supervising.
That is why our semi-private sessions cap at four. It gives the coach room to watch the details, adjust loads, and actually track how each person is progressing week to week — without losing the energy of training alongside others.
Curious whether this style fits you? Send us a DM to request a free consultation at Build & Burn Fitness in East Stroudsburg, PA.
Four people in the room. Four completely different workouts.
That is what semi-private training actually is. Everyone follows their own program, and a coach is on the floor watching every rep — the attention of one-on-one coaching with other people training beside you. Not a class. Not a workout someone wrote for a group.
Want to see what a session looks like? Send us a DM to request a free consultation at Build & Burn Fitness in East Stroudsburg, PA.
Results are made here 👊🏼
Are you actively working towards your goals or just going through the motions?
Let’s talk 🙌🏼
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Address
156 Eagles Glen Plaza Suite 28
East Stroudsburg, PA
18301
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
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