Massage by Sharolyn

So, how often should you get a massage?

My answer is: it depends.

If you’re dealing with chronic pain or discomfort, recovering from an injury, or putting your body through a lot of training, more frequent treatment makes sense.

If you’re looking for support with stress, sleep, recurring aches, or just generally feeling better in your body, monthly treatment may be a good fit.

These recommendations aren’t a prescription or a magic number. They’re based on how I think about massage: as part of an ongoing approach to taking care of your body, rather than something you only do when something hurts.

Ultimately, I believe regular massage works best when it’s part of a bigger picture: your body, your goals, your schedule, and your budget.

For those who do want to make massage a regular part of their self-care, I created monthly and twice-monthly memberships with a discount from my standard pricing.

If that sounds like something that would work for you, check out the link in my profile for membership details, availability, and pricing.

And yes, I did nerd out on the research behind the muscle recovery piece. 🤓 The research around massage is still evolving, and I’m not trying to pretend it says more than it does. But, they’re trying to capture the science behind the magic of massage. 😊

• Forcina, L., Cosentino, M., & Musarò, A. (2020). Mechanisms Regulating Muscle Regeneration: Insights into the Interrelated and Time-Dependent Phases of Tissue Healing. Cells, 9(5), 1297.
• Van Pelt, D. W., Lawrence, M. M., Miller, B. F., Butterfield, T. A., & Dupont-Versteegden, E. E. (2021). Massage as a Mechanotherapy for Skeletal Muscle. Exercise and Sport Sciences Reviews, 49(2), 107–114.
• Qi, L., Zhang, F., Wang, K., Chen, B., et al. (2025). Advancements in skeletal muscle tissue engineering: strategies for repair and regeneration of skeletal muscle beyond self-repair. Regenerative Biomaterials, 12, rbaf050.

My pricing model is just that: my approach to how I run my practice.

Some therapists and spas charge separately for certain tools, techniques, or enhancements. Others, like me, include them in the cost of the massage.

Neither approach needs to be right or wrong. Our pricing reflects our individual philosophies, training, and how we choose to structure our businesses.

For me, therapeutic massage is about having the flexibility to draw on my training and use the tools and techniques I believe will best support your treatment, without turning every option into an additional charge.

Different approaches, different business models. Find what works for you, both as a client and a therapist.

Want to learn more about me and my pricing? Click the link in my bio.

NGL - my reviews have me blushing. ☺️

Extending my gratitude to those who booked a treatment with me on Memorial Day!

As part of our commitment to honoring Memorial Day, a portion of each service fee from that day was donated to TAPS (Tragedy Assistance Program for Survivors). TAPS is an incredible organization that provides comfort, care, and resources to those grieving the loss of a military loved one. Learn more at www.taps.org.

Thank you once again for choosing my services and for joining me in giving back to such a meaningful cause.

Memorial Day Specials to Honor Our Heroes - For Memorial Day, in recognition of the men and women who have made the ultimate sacrifice for our country as well as those who have served alongside them, I am offering special discounts on massage services: For those who have lost a family member in the line of duty, I am offering a 60-minute ma...