Alaska Chiropractic & Therapy

💙 October is all about taking better care of your back!

Your back plays an important role in nearly everything you do—whether you're working, exercising, relaxing, or enjoying time with family.

As Back Care Month approaches, it’s a great time to check in with your daily habits and give your back a little extra attention.

🪑 Take breaks from sitting
🚶 Keep your body moving
🏋️ Practice proper lifting habits
💙 Listen when your body tells you something feels off

Let’s make back care part of the routine—not just something we think about when discomfort shows up.

Stay tuned this October for more back-care tips!

Mondays are a great time to reset, refocus, and take care of yourself. Make your health a priority, keep your body moving, and give yourself the care you need to tackle the week ahead. 💙

Start your week feeling good and ready to move!

#𝙈𝙤𝙣𝙙𝙖𝙮𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣

October hours! 🎃

💆‍♀️ A little self-care can go a long way!

Life can get busy, and sometimes we forget to give our bodies the rest and attention they need.

Take a moment to slow down, release some tension, and enjoy some well-deserved relaxation with a massage. 💙

✨ Pause. Relax. Refresh.

📅 Make time for yourself today—schedule your next massage with us!

🧍 Have You Noticed a Difference in How You Move?

A little stiffness or difficulty with certain movements can sometimes be easy to brush off.

Whether it’s bending, reaching, turning, or getting up, changes in mobility are worth paying attention to—especially when they persist or affect your daily routine.

💙 Move comfortably. Stay aware. Take care of your body.

💙 A little weekend reminder: don’t forget to take care of yourself, too!

After spending the week taking care of work, family, and everything in between, give yourself a chance to reset. Stretch, move, relax, or simply take some well-deserved time to recharge. ✨

What are you doing for yourself this weekend? 👇

Pain that starts in your back and travels down your leg? ⚡

Your discomfort may be telling you something.

Sciatica can feel like a sharp, shooting, burning, or tingling sensation that extends from the lower back through the hip, buttocks, and leg. 🦵

If you're dealing with ongoing or radiating pain, getting it checked out can help you understand what may be contributing to your symptoms.

Your movement matters. Take care of your body and don’t ignore persistent pain. 💙

💙 Little Bodies, Lots of Movement!

From taking their first steps to running, jumping, and playing their favorite sports, kids are always on the go—and their bodies are constantly growing along the way!

Chiropractic care for children may be considered to support healthy movement and mobility when appropriate. Every child is different, so care should always be tailored to their age, development, and individual needs.

👧🧒 Because growing up means moving, exploring, and staying active!

🎉 Happy Friday!

The weekend is calling! 👀👇
What’s one thing you absolutely need for a great weekend?

☕ Coffee | 😴 Extra sleep | 🏋️ A workout | 🍔 Good food | 🏔️ Outdoor adventures | 👨‍👩‍👧 Family time

Tell us yours in the comments! 💙

However you spend your weekend, don’t forget to slow down, recharge, and do something that makes you feel good. ✨

Have a wonderful weekend! 🩵

🩻 Frozen Shoulder? Let’s Get You Moving Again!

Frozen shoulder can make everyday movements like reaching overhead, putting on a shirt, or reaching behind your back painful and difficult.

The good news? You don’t always have to simply wait it out. Chiropractic care may include gentle joint mobilization, soft-tissue techniques, and therapeutic exercises to help support mobility and function. 💪

If shoulder stiffness is getting in the way of the things you love, let’s work toward getting you moving more comfortably.

📅 Contact us today to schedule an evaluation!

Individual treatment plans vary. Persistent or severe shoulder pain should be evaluated by a qualified healthcare professional.