Anastasia Thomason

BANYA FEST 2026
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The Banya House Thank you for bringing this amazing community together ❤️

Tension in the piriformis muscle can contribute to deep buttock pain and discomfort that may radiate down the leg.

Massage can help reduce muscle tension and improve mobility.

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Movement is essential for spinal health. 💧

Intervertebral discs act as natural shock absorbers between the vertebrae, helping the spine manage load while maintaining mobility.

Unlike many tissues, intervertebral discs have a very limited direct blood supply. Nutrients and metabolic products are exchanged largely through diffusion.

Changes in pressure that occur during everyday movement influence fluid movement and nutrient transport within the disc. This is one of the reasons why regular, comfortable movement is an important part of maintaining spinal health.

Your spine isn’t designed to stay in one position all day.
Move regularly. Change positions. Take care of your body.

Рух — важлива складова здоров’я хребта. 💧

Міжхребцеві диски виконують роль природних амортизаторів між хребцями, допомагаючи хребту витримувати навантаження та зберігати рухливість.

На відміну від багатьох тканин, міжхребцеві диски мають дуже обмежене пряме кровопостачання. Обмін поживних речовин і продуктів метаболізму відбувається переважно шляхом дифузії.

Зміни тиску, які виникають під час звичайних рухів, впливають на переміщення рідини та транспорт поживних речовин у тканинах диска. Саме тому регулярний комфортний рух є важливою частиною підтримки здоров’я хребта.

Наш хребет не створений для того, щоб цілий день залишатися в одному положенні.
Рухайтеся. Змінюйте положення тіла. Піклуйтеся про своє тіло.

Your neck wasn’t designed to look down all day. 📱

Holding your phone too low can increase strain on the neck muscles and contribute to tension, stiffness, and discomfort.

✨ Small change, big difference: bring your phone up to eye level and give your neck a break.

Take care of your neck — it supports you all day. 🤍

Your neck may be telling you more than you think. 👀
The SCM plays an important role in head and neck movement. When it becomes overworked or tense, it may contribute to neck stiffness, limited mobility, and discomfort.

Massage can help release muscular tension and restore easier movement. 🤍

The first few minutes are painful, and all you want to do is step off
But if you give it a little time, the sensation starts to change. Here’s what I noticed after 10 days:

• I felt less tension in my body
• I noticed a pleasant feeling of warmth and relaxation afterward
• My legs felt lighter after a long day
• It became easier for me to unwind before bed
• And 5–10 minutes in the morning helped me feel more awake and energized

At first, I only stood on it for a short time, gradually increasing the duration and always listening to my body.

Have you ever tried standing on a Lyapko applicator? 👣
How many minutes could you handle? 😊

Prenatal Massage 🤍 Gentle care for mom 🤰baby.