Mindful Bites

Next week’s soup rotation is here! 🥣🍂

Warm up with our Creamy Potato Soup, the perfect cozy fall lunch. And while you’re here, don’t forget to try our October specials:

🍎 Autumn Crunch Salad
🥪 Orchard Chicken Panini
🥣 Creamy Potato Soup

Fresh, seasonal flavors made with the whole-food ingredients you know and love from Mindful Bites. 🌱

Stop in and give them a try while they’re here! 🧡

🎃 Pumpkin Spice season is here at Mindful Bites!

Our Pumpkin Spice Smoothie brings all the cozy fall flavor into one delicious sip. 🍂🥤

Perfect for breakfast, an afternoon pick-me-up, or your post-workout stop. Come grab one while it’s here!

🌱 Did you know our Gardyn can grow beautiful Purple Bok Choy right here in our Mindful Bites space? This week we’re spotlighting this colorful leafy green, known for its crisp stems, tender leaves, and mild flavor!

Purple bok choy isn’t just beautiful. It’s also a source of vitamins, minerals, fiber, and antioxidants.

💡 Growing Smart:
• Give it space — good airflow helps the leaves grow healthy and strong.
• Harvest from the outside — snip larger outer leaves and let the center keep growing.
• Pick it young — tender leaves are perfect for fresh dishes.
• Harvest regularly — frequent snipping encourages continued growth.

🥬 Creative Harvest & Use:
• Toss young leaves into fresh salads
• Add to stir-fries with your favorite veggies and protein
• Sauté with garlic and a little olive oil
• Add to soups, noodle bowls, or rice bowls
• Use fresh for an extra pop of color and crunch

🌱 With our Gardyn, we’re able to grow fresh ingredients right here at Mindful Bites and find new ways to bring whole foods from plant to plate!

DubuqueEats

🍂 October specials are here at Mindful Bites!

🥪 Orchard Chicken Panini
🥗 Autumn Crunch Salad

And our weekly soup rotation continues! 🥣 This week’s soup is Minestrone, packed with veggies and perfect for a cozy fall lunch.

Stop in and try this week’s soup + our October specials while they’re here! 🍁

Need a healthy lunch you can grab fast today?
Mindful Bites has grab-and-go options like the Jackson St Chicken Panini, Millwork Turkey Panini, or a Chicken Salad Wrap—fresh, filling, and easy.
Order ahead here:

Toast Account

🍂 FALL FLAVORS HAVE ARRIVED! 🍂

Our seasonal smoothie menu is officially dropping at Mindful Bites, and it’s giving all the cozy fall vibes. 🥤🍁

Meet the lineup:

🫐 The Trailblazer
🎃 Creamy Pumpkin Spice
🍠 Sweet Potato Pie
✨ Golden Ginger

Four fall-inspired flavors made with ingredients you can feel good about and plenty of protein to keep you fueled.

Which one are you trying first?! 👀

Available for a limited time at Mindful Bites!

MillworkDistrict

🌱 Did you know your Gardyn can grow beautiful Radicchio Greens right in our Mindful Bites space? This week we’re spotlighting Radicchio Greens—crisp, colorful, and known for their slightly bitter, bold flavor!

Not only do they add a beautiful pop of color to a dish, but radicchio is also a source of fiber, vitamins, and antioxidants.

💡 Growing Smart:
• Give it room — healthy airflow helps the leaves thrive.
• Harvest outer leaves — snip mature leaves first and let the center continue growing.
• Keep an eye on growth — regular harvesting encourages fresh new leaves.
• Enjoy it young — younger leaves can have a milder flavor and tender texture.

🥗 Creative Harvest & Use:
• Toss into fresh salads for added color and crunch
• Pair with sweeter ingredients to balance its natural bitterness
• Add to sandwiches and wraps
• Grill or roast for a softer texture and mellower flavor
• Mix with other leafy greens for a flavorful blend

🌱 With our Gardyn, we’re able to grow fresh ingredients right here at Mindful Bites and find new ways to bring whole foods from plant to plate!

DubuqueEats

🥣 Weekly soups are BACK at Mindful Bites!

We’re kicking off soup season with Chicken & Wild Rice. Warm, comforting, and ready for fall. 🍂

Stop in and grab a bowl while it lasts!