Body Redefined LLC

Me on the way to work listening to music that would make my clients question every life choice that led them to my treatment table. 🤘🏻😂

Meanwhile, my sweet clients are out here leaving reviews like:

✨ “So professional.”
✨ “Knowledgeable.”

Listen… don’t judge the playlist. Judge the professionalism. 😏

I may be screaming in the car, but I’m very calm and professional once you’re on my table. 😂🖤

The difference between your first assisted stretch and your 10th is REAL.
First visit:
“Please be careful with me.”
Regular client:
“Fold me like a lawn chair.”
Your body learns to relax, your mobility improves, and eventually you stop fighting the stretch.

Me: “I’m fine.” 🤣😭
Also me: moves like a 90-year-old folding chair.
I can lift heavy things, push myself at the gym, and pretend recovery is for people who “need it.”
Meanwhile... my muscles are filing a formal complaint.❌
Maybe it’s time to stop ignoring the signs and start recovering like you actually mean it.
Your muscles don’t want another workout.
They want an assisted stretch session.

What you didn’t see on strongman Sunday The Gym Westminster was me very much failing a circus dumbbell press, apparently failing it once wasn’t enough to get it out of my head.
Strongman Sunday humbled me... and now it’s personal.
So today, we go again. (With just my baby dumbbell 🤣)
Still working on the form.
Still building the strength.
Still very much a yoga teacher trying to figure out what she got herself into.
But I’m not quitting until I get it.
Round 2. Let’s go.
Are you going to show up on Sunday? Let’s Gggoooo 💪🏼

Apparently teaching yoga doesn’t automatically prepare you for strongman training. 🤣
I jumped into a strongman session and quickly realized there is a LOT more to this than just picking something heavy up.
Different training. Different strengths. Same fitness community.
And honestly... I loved it.
Huge shout out to Phil The Gym Westminster for peer pressuring me and coaching me through it and to the other competitors for cheering me on. You all are rockstars 🤘
Strongman crew — what should I try next?

That new assisted stretch protocol I talked about… 🤌🏽 Blending modalities created a beautiful full body stretch that flows nicely, feels great and relaxes the body. Perfect to increase flexibility, enhance recovery and improved posture and alignment.

This kids so dang lucky.. who gets stretched on their living room floor before softball practice? 🤣 Before you ask, I did ask her to change out of her dang jeans. You know teens 🙄… and if you really know teens, sometimes a momma just has to push a little harder after all that sass. 🤣

Learned a whole new flow for assisted stretch and I’m loving it! Got tight hips? Is your stretch after your lift not cutting it? Assisted stretch is the way to go! Schedule today! Link in the bio.