BNS Sports Massage and Wellness

✨ RETREAT RECAP ✨

If you missed the pictures from this past weekend’s yoga retreat, here’s a little recap! 🧘‍♀️💆‍♀️🌿

I had the opportunity to provide massages throughout the weekend, and I can’t say enough about what an amazing experience this was. The atmosphere, the people, the connection, the relaxation… it was truly something special. 💙

I’m so grateful that BNS Sports Massage got to be a part of such a beautiful weekend!

And if you’re looking at these pictures thinking, “Okay… I need to be at the next one!” — you absolutely do! 🙌

Be sure to contact Leah Graves for information about the next retreat. Trust me, you don’t want to miss it! ✨🌿

WellnessWeekend

Can’t wait to post all the pics from this wknd, but for now here is a little sneak peak🤩

So proud of my girl Julia💪🏼 This was not her first rodeo of running a full marathon AND this one was in Berlin 👀

She came in sore so we got ‘Ol Norma and red light out to do some compression therapy while I worked on upper body 🫠

✨ BNS Sports Massage — Weekend Update ✨

I’ll be out of town all weekend, doing what I love—providing massages at a yoga retreat! 🧘‍♀️💆‍♀️🌿

I’ll be a little slower responding to calls, texts, and messages while I’m away. If you reach out, I’ll get back to everyone Monday!

Thank you for your patience, and I hope everyone has an amazing weekend! 💙

— BNS Sports Massage

🧙‍♀️✨ BEWITCH MY BODY — OCTOBER SPECIAL ✨🧙‍♀️

A little massage magic is coming to BNS Sports Massage this October! 🎃

Come in for your massage during October and draw a Spell Card before you leave. 🔮✨

Whatever you draw becomes a FREE add-on for your NEXT massage!

So… what will your spell be? 👀🪄

💚October only at BNS Sports Massage 💚

🍂 Take your massage outside this fall. 🍂

There’s something different about stepping out of four walls and into the open air.

The cooler temperatures, fresh air, natural light, gentle breeze, and everyday sounds of the outdoors can create an environment that helps your body slow down and settle.

When we spend so much of our lives indoors, surrounded by screens, noise, schedules, and constant stimulation, simply being outside can feel like a reset for the nervous system. Add therapeutic massage, and you have the perfect opportunity to release tension, breathe a little deeper, and just be still.

Whether it’s under the trees, on a patio, beside the water, or simply in a peaceful outdoor space…

🍁 Fresh air + fall weather + massage = a whole different kind of relaxation.

Come experience an outdoor fall massage with BNS Sports Massage. 🌿💆‍♀️

***BOOKED***

If you are one of my regular clients with a standing appointment don’t worry nothing is changing for you🫶🏼 We will, however be starting fresh January 1, 2027 💙