Newman Performance and Wellness

Another week of building more well-rounded athletes. 💪⚡️

It’s not about being the strongest or the fastest. It’s about becoming a multi-faceted athlete who can move, adapt, and perform in any situation.

More tools. More versatility. Better athletes.

Hard work x consistency = results 👊

So proud of the strength this girl has built! Repping 130 lbs x10 on trap bar deadlift last night 🤯 This is the result of Bree training 2x/week all summer. This is the result of her showing up w/ the right attitude + working hard. Her confidence is also through the roof on her jumping & agility as well. Bright future ahead for this girl! So proud 😭👏🏼🫡

Wanna be explosive? Train explosive. Wanna be more reactive? Train reactivity. Wanna have better body control? Train moving your body in new, quick, & challenging ways. 😏🧨🚀

September 2024 ➡️ September 2026

So grateful for & proud of Erika & Ryan! Been working with them for 2 years now. They’ve trained 3x/week most weeks for 104 straight weeks. Pushing & challenging their bodies is a lifestyle for them, not some 8 week weight-loss challenge. This is about aging gracefully & moving + feeling better.

If you’re interested in personal training for yourself, reach out today!

☎️ 515-494-0187
📧 [email protected]

Cool moment on Saturday watching Crate (7 y/o wrestler) step out of his comfort zone. I challenged him to get 10 & he got 10.7 😤👏🏼 love helping them explore ways to be creative in their head to crank up that intensity dial!

A great coach doesn’t have to be the most intelligent (I’m definitely not 😂). But a great coach does have to care about the person first and the athlete second.

The #1 goal is to help pull the best out of them. We all need people in our lives to help pull the best out of us. Sometimes that means hearing things that are hard to hear, being held to a higher standard, and having someone who believes in you enough to push you.

We need the truth wrapped in love.

That’s why I love these one-on-one sessions so much. Yes, I love seeing the kids get better at their sport, but watching the confidence they build in themselves is the greatest benefit of all. Seeing them accomplish things they once thought they couldn’t and watching them start to believe in themselves a little more each time will never get old. ❤️

Your quarterly reminder: whatever vision God has placed on your heart, don’t ignore it.

He’s not asking you to have it all figured out. He’s asking you to move. To take the next step. To trust Him enough to put one foot in front of the other, even when you can’t see the whole path.

“Trust in the Lord with all your heart and lean not on your own understanding.” — Proverbs 3:5

This started as a garage. A little paint, a lot of faith, and a vision to build something where I could train, serve, and pour into young athletes.

Looking back now, I’m so thankful God shut a door I thought I wanted. He was making room for something I couldn’t see yet.

All I had to do was say yes.

God’s “NO” is always leading to a greater “YES.” And I’ll forever be thankful for the loving Father He is. ❤️

Another great one outta Terin the other night! This girl is always so smiley & full of joy. We had a great talk about how God calls us to “rejoice in our sufferings”. Our attitude towards hard things & pain must be that it’s refining & molding us into the person God needs us to be for His Kingdom 💪🏼✝️

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.”
-Romans 5:3-5

Normal people: “It’s raining.”
Runners: “It’s raining.”

These ladies know how to start off a Friday!! 💪🏼 So proud of all their hard work this week. They do upper body Monday, lower body Wednesday, & total body Friday.

A majority of these women are moms & it’s so incredibly important for moms to take care of themselves FIRST so that they can keep making the world go round’ like they do 🫡❤️

Keep up the great work ladies!! 👏🏼