Red Rock Sauna - Denver
Currently offering community and private sauna and cold plunge sessions at Hogshead Brewery
Red Rock Sauna is elevating Colorado's wellness scene by offering unique sauna and cold plunge experiences that promote relaxation, community, and revitalization.
08/06/2026
New in the shop! Sauna Koozies 🍒🦋🫧🌊🤲🌈🍄💧
You know that moment when your water bottle is too hot to hold in the sauna?
Our member Sami solved that.
Handcrafted, one-of-a-kind koozies in two sizes — 18–24 oz and 32–40 oz — for just $13 each.
No two are the same and they’re going fast. Grab yours the next time you’re in!
08/03/2026
RHYTHM AND RESET
🕯️🪷✨🛁🌿🔥
Aug 11 from 5-7p
$50 per person
Sloan’s Lake/Highlands neighborhood
Cacao. Sauna. Cold Plunge. Fireside Chats.
One night to slow down, connect, and remember what it feels like to play.
Spots are limited. Link in bio to book yours 💫
07/30/2026
In honor of our quarterly member celebration tonight, we wanted to highlight someone who’s had a huge impact on Red Rock Sauna - and a pretty incredible month of July.
🔥🔥🔥 STEPHEN 🔥🔥🔥
With well over 100 sauna visits this year alone, Stephen also completed the Crazy Mountain 100-mile race last weekend.
If you think that’s crazy... so do we. Stephen definitely does too 😂
The story goes that Stephen first came to Red Rock Sauna to meet a friend. The funny part? His friend had actually invited him to a different sauna and cold plunge spot. Lucky for us, Stephen liked what he saw and decided to stick around.
Since then, he’s become a staple around here and easy to spot in his signature bucket hat. He helps us lead Run Club, brings positive energy to every visit, hangs around the fire pit talking about just every topic under the sun (like a top concert being Norah Jones), attempts to learn everyone’s name, and somehow consistently makes it to other members’ races to cheer them on.
When Stephen signed up for the Crazy Mountain 100, he had met Leah and Collin through Red Rock and invited them to crew and pace him for the race. Watching friendships like that grow outside the sauna is one of our favorite parts of this community.
Stephen, thanks for always hyping us up... and then immediately apologizing for complimenting us 😉 More importantly, thank you for being the kind of person who makes this place feel like home.
Next time you see him, give him a huge congratulations on finishing 100 miles (seriously 🤯), or leave him some love in the comments. We know he’ll appreciate it.
07/08/2026
Built for people who keep showing up 🔥
New membership tiers launch July 10th. For the ones who are here week after week - these are for you.
〰️ 8-Credit ($125/mo): $15.62/session
〰️ Full Unlimited ($149/mo): as low as $9.90/session
Both include BOGO beer, 20% off SloHi Coffee, complimentary towel, and a free wellness consult with Dose of Tara. Swipe to see everything that’s included!
Current pricing ends July 10th. Link in bio to lock in your rate.
07/02/2026
June was something special ♨️💧🌻
New faces, familiar ones, hard sessions, good laughs. This community keeps showing up and we love you for it.
Heads up: we’re closed July 3rd and July 4th so our team can celebrate too 🇺🇸 Back at it July 5th.. see you then!
Happy 4th to everyone! 🧨
06/25/2026
Hey there, a small update to share. Starting July 10th, our pricing is changing a bit:
Drop-in: $35
3-Pack: $90
Full Unlimited: $149/mo
If you’ve been thinking about grabbing a 3-pack or becoming a member, now’s a good time. Lock in today’s rate before the switch and you’ll keep it through the end of 2026.
New tiers are also launching soon with better perks across the board. More on that soon!
Link in bio 🤍
As always, thank you for showing up and sweating with us. We don’t take it for granted.
-Liv and Joe
06/10/2026
When the RRS team plans finally make it out of the group chat 🌭⚾️
Lucky to have the best crew by our sides. Fueled by sauna, cold plunge, and glizillas
Are you sweatin’ bullets yet? 💦
Happy weekend! we have a massive merch restock due to popular demand 🤠
Come hit the sauna, grab yourself a new tee, cool off in the plunge, and enjoy your days off a little extra. You deserve it.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
4460 W 29th Avenue
Denver, CO
80212
Opening Hours
| Monday | 7am - 11am |
| 4pm - 9pm | |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 7am - 11am |
| 4pm - 9pm | |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |