Opal & Joy

👯‍♀️ This is the list I wish someone had handed me. Consider it the guide your mother never gave you.

Read the blog 👉 www.opalandjoy.com/blogs/learn/101-perimenopause-symptoms-my-mother-didnt-warn-me-about

🙏 Anyone else wonder how they made it out of the '90s alive?

Where my Saturday morning Queens? Have a fabulous day, y'all x

⭐⭐⭐⭐⭐ A Game-Changer for My Wellbeing
I’m so grateful I found Opal & Joy. A few months ago my sleep suddenly declined, and I was dealing with constant stress and anxiety after previously sleeping great. I was hesitant to try CBD, but after taking their quiz, I went with the Midlife Reset Bundle - and I’m so glad I did. After a couple of weeks, the difference was undeniable: I’m sleeping better, feeling calmer, and finally getting back to myself. This has truly made a meaningful impact on my daily life. I don’t see myself going without it. — Priscilla

Get the Reset Bundle 👉 opalandjoy.com/products/midlife-reset-bundle

Sleep disturbances are one of the most common and disruptive symptoms of perimenopause 😩

In this article, we'll look at popular plant compounds that help restore your body to balance 🌿

👉

Natural Remedies for Perimenopause Sleep Problems Natural remedies for perimenopause sleep problems, sorted by what's actually waking you: 3 am cortisol, night sweats, aches, or perimenopause insomnia.

⭐⭐⭐⭐⭐ "This new nighttime ritual definitely helped quiet the chatter so I could fall asleep with more ease." — Hélène

When you haven’t slept, everything feels harder.
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Your patience is shorter. Your brain is foggier. Your energy is somewhere around “please don’t talk to me until coffee.”
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That’s because sleep is the foundation of wellness.

That’s exactly why we created the Restorative Sleep System, two products with two complementary formulas:
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😴 Rest helps you fall asleep more easily by soothing anxiety and inflammation. Plus, it helps you fall back asleep more easily if you wake in the night.
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😴 Relax supports longer sleep cycles by supporting stress and hormonal spikes that can trigger night sweats and 3 am wake-ups.

Get sleep support now 👉 opalandjoy.com/products/restorative-sleep-system

It's our civic duty to normalize the conversation 🙌

👉 Rest
👉 Relax
👉 Repeat

That's all you need to do to get a better night's sleep in perimenopause 😴

www.opalandjoy.com/products/restorative-sleep-system

The couch is calling to me.