Somnium Therapeutics

Why must all takes be “hot” ? I just want to educate the public about bodywork and massage therapy while also creating an online space for people to feel the vibe of the studio before they come in! Can I please just stick to lukewarm takes?

Sorry guys I really just can’t help myself sometimes. I can’t play it in the session room but I WILL play it everywhere else.

Pressure is subjective. What feels like “deep pressure” to one person can feel completely different to another, and even the same body can want something different from session to session. Good bodywork is about communication, awareness, and listening to the body in front of me.

•
•
•
•
•
•
•
•
•

Your shoulders might be stressed before you even realize you are.

Stress can cause the body to brace, often showing up as tension in the neck, jaw, and shoulders.

Next time you notice your shoulders creeping toward your ears, pause.

Don’t force them down. Just notice.

Your body is always communicating. 🌙

Meet The Contrast Therapy Experience AKA The Sanctuary. Operated by our shared space through The Skin Sanctum and available to pair with your massage therapy session at Somnium Therapeutics.

We recommend booking contrast therapy BEFORE your massage so you can move from heat and cold into intentional bodywork feeling refreshed and ready to receive.

Want to do it afterward? You can, unless you received cupping. If your session included cupping, we recommend skipping contrast therapy that day.

✨ Book through Skin Sanctum, the link in our bio, or ask us about booking THE Contrast Therapy Experience in-office alongside your Somnium Therapeutics session.

Pair your sauna + cold plunge with therapeutic massage, deep tissue massage, myofascial release, or nervous system-focused bodywork for a more intentional wellness experience.

•
•
•
•
•
•
•

📍 Denver, Colorado
♨️ Sauna + ❄️ Cold Plunge
💆 Massage Therapy + Bodywork
✨ Personalized, trauma-informed care

Heat. Cold. Bodywork. Reset.
Come experience the contrast.

Deep tissue massage isn’t “bad.” Your massage therapist just might not like doing it. 👀

There’s a difference between educating a client about what their body needs and telling them a modality is inherently bad because it isn’t your preferred way of working.

As a massage therapist, I’m not here to convince every client that deep tissue is the answer. Sometimes it is. Sometimes it isn’t. It depends on your goals, your tissues, your nervous system, your pain experience, and what your body responds to.

And yes, deep pressure ≠ better results. But that doesn’t mean deep tissue massage is inherently harmful or something everyone should avoid.

A good therapist should be able to explain why they’re recommending a particular approach, not shame you for asking for something different.

At Somnium Therapeutics, we specialize in personalized, trauma-informed massage and bodywork for people dealing with chronic pain, muscular tension, stress, and nervous system dysregulation. Your session should be based on your body, not your therapist’s personal preferences.

So if you’ve ever been told, “You don’t need deep tissue,” without anyone actually explaining why… this one’s for you. 🖤

Save this for your next massage appointment and send it to someone who needs to hear it.

TherapeuticMassage

Snag the story spots when they arise but just let it be known that we will need information from you if you haven’t been seen with us before! Thanks to the other MTs who have been talking about booking transparency!

Unpopular opinion:
🚫 Don’t drink before your massage.

If you paid for a massage, why make it less effective?

Hydrate. Show up feeling as best you can (hangovers not included). Get your money’s worth.

Does this surprise you? 👀