Prime Health Management

Our vertically integrated personal services are optimized to drive efficiency for operations and deliver 5-star services for residents.

It was awesome getting to see everybody at this year’s conference, hosted by the National Multifamily Housing Council.

Those Lincoln Ladies know how to party. 🥂🤩

Residents! Did you know that you can book a massage therapist to treat you in your private spa? Male and Female licensed therapists available.

Email Yazmin at [email protected] for scheduling and rates. 💆🏼‍♀️

and I had a blast representing at the 49th Annual Gold Medallion Awards for . Big congrats to all the winners, especially and her team at in West Palm Beach. I believe they took home 5 awards!!! 😲

Jennifer Bucci

But do you know how to use it without hurting yourself?? 🤔 Book your complimentary personal training session in the Casa Mara app today to schedule! Exclusive to residents.

That’s a lot of smiles over at ! 😁 I don’t know , are you working them hard enough? 🤔😂

Elevated Living is a simplified property management tool for luxury class A communities.

Myself and the team had a blast last week at NAA’s conference in San Diego. It was great to make some new connections and to see some familiar faces, all while checking out what’s new in our fast growing industry.

🔵 Swiss Ball Crunch 🔵
This is an exercise that often times gets performed incorrectly, although with a little adjustment you’ll be in a much better position to target your abdominals while keeping your neck safe as well.

Figure 1 is what I often see in fitness centers. Notice how I’m pulling on the back of my head, forcing my neck and upper back into flexion while trying to bring my chin to my chest? So instead of that try this…👇🏻

Figure 2 is what I would want you to focus on while performing this movement. I often cue clients to look at the ceiling and to focus on bringing your chest upwards like somebody is pulling your chest up with a piece of string. By lifting your chest upwards you’ll be placing much more tension within the abdominals which you will immediately feel. I also want you to place your fingers lightly on the back of your head for support to avoid any unnecessary strain.

Remember, a crunch is a small movement that doesn't require you to curl all the way up and down like a traditional sit up.