The Intown Retreat

Finish the year well! We’ve got a ton of great upcoming events and workshops to check out as we close out 2026 together 🌿

Mark your calendars! We hope to see you soon.

P.S. Stay tuned for our ‘LAX FRIDAY’ (Black Friday) specials & annual membership sales! 🗓️⏳

By now most of us are probably aware of how the sauna helps to release tension in the muscles of the body but who knew your memory could improve by visiting the sauna routinely?! 🤯

As the cozy season comes our way, we’d love to have you in our spa space 🍂 We’ve got plenty of options to choose from for memberships too! Check out our website to learn more.

Fall is on the way! 🍁 Now is the perfect time to build your cozy weekly routine and we’d love to be a part of it 😌

Daily structure helps the nervous system permission to shift into a more parasympathetic (rest and digest) mode due to a low grade state of alert.

Release the decision fatigue and leave space for more emotional regulation with a weekly routine of support + self care 🧘

Learn more about our offerings with the link in our bio!

Our schedule is expanding! Be sure to register for our new Tuesday & Thursday 4:30pm Hot Flow classes, beginning this week ✨

Also, just a reminder that today (Labor Day) we are operating our normal hours and are here waiting for you to come destress with us!

>> OPEN for LABOR DAY weekend

September is here! We hope to see you join in on some of our community workshops this month 😊

We’re also adding more classes to the schedule this month! You can enjoy 4:30pm Hot Flow classes on Tuesdays & Thursdays starting next week 🗓️ Stay tuned
for more info soon!