Blissful Bodies By Key

LYFEstyles Family! I heard y’all was fasting👂🏾🙌🏾✨💜
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After hours without food, your body starts burning fat. To conserve energy for the rest of your day, stick to lower-intensity workouts while fasting, especially at the beginning, or midway through your fast. Try to not go higher than a 4 on a scale of 1 to 10, where 1 is resting and 10 is maximum intensity.
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THE RESULTS WILL COME, but take care of you first. Cause Self love is the what…? 👀
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80% is in what you eat, but that 20% come throoouuugh!!!
20% = Blissful Body Trainer, Natural Fat Melting Gel, SPRING WATER, and proper workouts 💪🏾🔥
It’s so simple.
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FREE E-Book on how Drinking water will help you shed unwanted extra pounds. Link goes live tonight at 11pm EST.
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#20%

As you can see I am NOT rushing into this leg day cardio 😩, but… it has to be done. Motivation will NOT last, it just won’t. You have to have discipline. Being disciplined makes you go hard even when you don’t feel like it. Trust me I know it’s hard, but THEM RESULTS THOUGH! 🍑🔥🔥🔥
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To my Beautys and Gents: Do you do cardio before or after weights?
To all my Fitness Family: What’s your favorite cardio workout?
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Pull up on me!!! On IG in one hour to talk about getting Thicc❗️, and workout together 🙌🏾✨💯💜 🔑

Sooo many times 😂, but now I’m a spoiled brat and I love it! 🥰✨💜
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1Key Word of the Day: Have continuity in your confidence 🗣🗣💯✨✨
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Be consistent in your belief of yourself without the help of anyone, but the most high! Now watch how you rise! 💪🏾💯✨
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All you gotta do is remember 🤔💭
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1Key Word of the Day. First there’s a lesson, then a blessing. Be grateful for them both! 💯🙌🏾✨💜
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