Mind Body Beauty Institute

Face Reflexology formula to help you feel unstuck and free to make your dreams and goals come true🩵💚 🩵Point 197 “Knees & Eyes” This point activates energy flow to the eyes and knees hence improves the physical health of the knees and eyes and helps us move forward and Improve our vision on the future paths. 💚 Point 124 “Natural Sedative” Gallbladder/ Spleen It promotes powerful relaxation, calms stress and acts as a natural sedative and relaxation. It is also the secondary point for the Spleen (on the left) and the Gallbladder(on the right) and they work together to boost self confidence and courage to help you pursue your goals and dreams. 🩵 Point 34 “Relax the Shoulder” Paired with point 124 it’s a fantastic combination to calm the nervous system, relax the muscles, boost mood, promote the release of GABA so you can feel your best and do your best! 💚Point 26 “The Pituitary Gland” It’s a magnificent point to sync the work of the nervous system and the endocrine system to give you all the tools to set up a plan of action and the drive to achieve it! 🩵 Point 106 “The Third Eye & the Pineal Gland “ Improve intuition and have a better trust in yourself. It increases connection with your higher your and the universal wisdom. 💚 Point 342 “The Large Intestine” It helps the mind to let go of worries, negative thoughts, fears and emotional luggage so you feel light and ready to move forward and achieve your goals. Work on this reflexology protocol for 1-2 minutes when need it to benefit from its magic or contact your facial reflexologist for a fabulous full treatment of bliss 🩵💚 NB! If you are pregnant, please consult your Reflexologists or Pregnancy consultant before you do this routine🤰 Gratitude: 🙏🏻 The video is inspired by the fabulous teaching of Mind Body Beauty Institute Credit : 🎶 Music: Sea Waves and Seagulls Musician: Natural Soundscapes #reflexology #footreflexology #reflexologypoints #reflexologytreatment #acupuncture #acupuncturepoints #complimetaryhealth #stress #anxiety #hormoneshealth #brainhealth #mentalhealth #selfcare #TCM #London

Congratulations to Cynthia .fr in Loire-Atlantique, France for completing her Pure Energy Facial Meditation certification. For this client, Cynthia did 5 sessions of the PEFM. ⁠
⁠
This client felt some incredible changes in her mood and emotions including more joy, spontaneity, enthusiasm and even overcoming shyness to share something that she wouldn't have shared previously. ⁠
⁠
I wanted to point out a few of the incredible facial changes that you see in this before and after picture that really show the power and depth of the Pure Energy Facial Meditation and how it supports your body from the inside out. ⁠
⁠
First, take a good look at her neck. Notice that in the first picture, her head is slightly forward of her spine. In the after picture she is much better alignment. This incredible change comes from improved breathing. When you breathe fully and expansively, it massages all the little muscle surrounding the spine and puts the spine back into alignment, no harsh adjustments needed. ⁠
⁠
Also look at the skin on her neck. Notice that in the first picture the skin is a little crepey in some areas. In the after picture, it is so smooth. The skin is another metal (lung) element feature that improves drastically with improved respiration. You can see this in the neck but also in the skin on her cheeks. The skin is so much smoother and brighter in both areas. The lungs are responsible for distributing moisture to the skin. It is easy to see how much more hydrated and "alive" her skin is.⁠
⁠
Another area that I thought was fascinating is the area under her brows. You can see the improvement of skin there too! This is an area that shows the strength of the spleen. The spleen feeds the lungs so this improvement is showing that the spleen is providing better nutrients to the lungs which will then improve skin tone, texture and hydration. ⁠
⁠
Finally, look at the area of the lower cheek where I have placed the arrows. These markings on the lower cheek show a weakness in lung energy that suggests that there might be current or future issues with the lungs. As you can see in the after picture, the lines are greatly reduced showing stronger lung energy!

Love these images from Kristin Nattress at Flow: Facial Reflexology in Sturgis, South Dakota.

The next online Pure Energy Facial Meditation course starts September 6th/ 7th. Be sure to check out my website: Mindbodybeautyinstitute.com to find out more information or to schedule a time to get all your questions answered.

This class is a Facial Reflexology class that teaches you a specific routine that regulates the nervous system to erase stress and improve the way your whole body works. It improves your life on a physical, emotional/ mental and beauty level.

This class is 2 hours a week online + you'll want to schedule time to practice. This life changing technique will change the way you look at health and beauty!

I wanted to share some graphs that I found related to rates of skin cancer and specifically melanoma.

In every graph it shows that the rates of skin cancer dramatically increase around the 1970’s. The 1970’s are also the time when seed oils began to be heavily promoted.

Seed oils were used because of the low cost and they also preserve food making it shelf stable longer. This makes it easy to store food at room temperature longer. I’m sure that this also goes along with more woman entering the work force and the convenience of wanting quick and easy meals.

Of course, correlation is not causation and there were many other factors that could be involved.

Tanning beds became popular in the 1970’s and were one of the fastest growing businesses in the 1980’s. By the the early 2000’s they had lost much of their popularity.

While it’s completely possible that tanning beds contributed to higher rates of skin cancer, you can see that rates have really exploded since the 2000’s. I would bet that the amount of time that the average person spends in the sun ☀️ has decreased dramatically since the 1970’s.

Sunscreen was first invented in 1938 and another source says 1942 but regular use didn’t become popular until the 1970’s.

“Luckily” ☘️for us, the FDA began regulating sunscreens in 1978 to “prevent the inclusion of harmful chemicals.”

They approved the use of avobenzone.

Avobenzone is an endocrine disruptor, an obesogen (contributes to metabolic disfunction and obesity) and carcinogen.

It seems as if “science” made skin cancer a problem, not the sun.

I’ve been working hard to find a good retreat center to host some retreats!



What do you think? Would you spend a week here?!?

This is Gwen. She recently completed my Jump Start to Health program which is 5 sessions of the Pure Energy Facial Meditation in 2 weeks.

She liked the treatments so much that she also attended my 3 day live class.

After her 5 session package, she noticed that while her job is very stressful, she was able to deal with the stress much more easily. She found that she didn’t get so flustered and easily sidetracked.

The photos here are after her first session and after completing the class (which includes 6 Pure Energy Facial Meditations).

Notice the change in her hair color!

It’s very common for your hair to get darker and more colorful. This happens because of improved kidney health.

Your kidneys are the organs that filter your blood, recycle minerals, vitamins, hormones and plasma proteins.

When the kidneys are not energized too much of these are released in the urine instead of being available for your body to use.

Your kidneys are the also the organs responsible for the flow of energy and your capacity to deal with stress.

If you zoom into the pictures, you can also see improvement of the color under the eyes… another area that kidney health shows up.

My favorite thing about facial reflexology and The Pure Energy Facial Meditation is that I can take it anywhere!

I met this beautiful woman in Panamá. I was telling her about facial reflexology and she wanted to try it. I just did a treatment on right on my hotel bed.

This is her before and after picture with just one treatment! She has since been using the Magic Wand to relieve her plantar fasciitis with great success!

She was shocked to see the difference that just one 30 minute treatment made especially around her eyes.

If you’ve been wanting to learn facial reflexology, please don’t hesitate to sign up for my next class. This is such a flexible and rewarding practice that you can take anywhere!

My next online class starts May 10th/ 11th. Link in bio to register or sign up for a time to ask questions!

More pictures from our magical retreat in Costa Rica .

Be sure to follow all of my new practitioners. They are doing great things!

in Jaco, Costa Rica
in Boston, Massachusetts
in Denver, CO
in Portland, OR
in Sacramento, CA
in Newport Beach, CA
near Sarasota, FL
near San Luis Obispo, CA
in Newport Beach, CA

If you’re lucky enough to have one of these talented women in your area don’t hesitate to reach out a schedule a treatment. You’ll be glad that you did!

The pictures with white background in the first picture were taken day1/ last day.

The pictures with both as an outside background were taken Day3/ Last day.

You can see what a difference and makes!

This is Jen , one of my newest practitioners from the Costa Rica Retreat. She lives outside of Sarasota, FL on a small farm where she sources many of the ingredients in her skincare line.

We were honored to have Jen and her whole family join us. Be sure to follow Jen and her business prettyfarmgirl.com.

Jen and her whole family were natural 🏄‍♀️ surfers as you can see in the pictures!

Jen started making her own products from pure and organic ingredients after she developed eczema and psoriasis after the birth of her second baby.

She found facial reflexology and has been using it to help with digestive issues. She wants to add facial reflexology tips and tricks to her social media page to promote natural health and wellness.

During the week that we were in Costa Rica and practicing daily, she noticed a calmer and more regulated nervous system. Her skin looked and felt clearer so much that didn’t wear makeup when she traveled home. She initially had some stomach issues but that seemed better by the end of the week.

Be sure to follow Jen and check out her shop too! I just bought the Vanilla Bean Body Butter and a couple of her goat milk/ tallow soaps. I can’t wait to get them!

Meet Meghan . She is one my my newest practitioners and owner of The Facial Works with 4 locations in Southern California.

The first picture is a before and after from our first night until the last day. All of our very first pictures look a little rough because of traveling and inconsistent lighting.

The second picture is from the middle of the week to the last day.

Meghan noticed an overall reduction in anxiety and being in the fight or flight response that she was feeling daily prior to our retreat. She felt an overall sense of well-being which is very common with regular treatments!

The 3rd picture is one of her clients who experienced a series of 5 sessions of The Pure Energy Facial Meditation. You can see the difference with better head and neck alignment and facial symmetry too!

I had to include a surfing 🏄‍♂️ picture courtesy of

Be sure to follow Meghan as she incorporates facial reflexology, fascia work and lymphatic drainage into her practice.

Just got back from an amazing retreat in Jaco, Costa Rica.

What a treat!

Here are just a few of the amazing photos… don’t worry, you’ll be seeing a lot more in the next few days.

I can’t wait to introduce you to all of these talented new practitioners!