Paine Massage Therapy

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Check out this page, click their link to sign up for the upcoming masterclass.
Take charge of your health and wellness.

I LOVE MY VIBRATION PLATE!!

Truly it helps with my nervous system regulation, lymphatic flow when I’m feeling stuck and just an easy general workout when my body needs something more gentle than lifting.

Many have asked me which one I use.. here it is.
I just realized it’s PRIME DAYS on Amazon.
Save $40

Lifepro Waver Vibration Plate Exercise Machine with 99 Speeds 10 Presets

Only TWO 60 min appointments remain in October! Next 90 min available are 11/16 & 12/7
Plan ahead for your wellness 🤩

“Craniosacral therapy was used as more than a physical intervention. The author's approach incorporated touch, breath, intentionality, relaxation, awareness, and reconnection with the body, with the patient remaining in control of the process. The session became a setting in which physical tension and emotional experience could be explored together.”

Abdominal Pain and the Mind-Body Connection: A Case Study Explore a case of persistent abdominal pain and the mind-body connection, including chronic stress, body image, craniosacral therapy, and self-compassion.

I’m supposed to be at work right now.
But .. my first client canceled so I’m seizing the opportunity to move my body, get a walk in, soak up some sun, put my bare feet in the water

What’s in the box?!
It is an actual HEAD 💀

With my recent Craniosacral learning.. I realized that a wall chart and physical replica will be super beneficial to me and my clients as we explore the sutures of the cranium ie skull.

Did you know.. ?
These bones aren’t Fused together.
The sutures are moveable joints. Capable of being compressed, decompressed and shifting.

It’s slow work, it’s super light touch- almost doesn’t feel like you’re doing anything.
But the nervous system KNOWS and responds to the work being done.

It’s Fascinating

This came up during my Craniosacral class!
Massage can definitely gets things gurgling- it’s perfectly common and normal

Borborygmi Or Stomach Growling: What Does It Mean? Your stomach often communicates through growls and rumbles. But what exactly is it saying? Discover the messages your digestive system might be sending you.

Limited appointments remain for October.
Here’s a quick peek at the schedule

10/1 9:00am or 1:30pm
10/6 10:30am
10/13 10:30am or 12:00pm
10/14 8:30am

Schedule online at
PaineMassageTherapy.com