Vital Recipe Lab

🫐 BLACKBERRY PEACH SMOOTHIE

A creamy, naturally fruity smoothie made with juicy blackberries, ripe peach, banana, Greek yogurt, and unsweetened almond milk. A delicious option for a nourishing breakfast or afternoon snack. 💜🍑

🥤 Ingredients

* 1 cup fresh blackberries
* 1 ripe peach, sliced
* ½ ripe banana
* ½ cup plain Greek yogurt
* ¾ cup unsweetened almond milk

🥄 How to Prepare

Add all ingredients to a blender and blend until smooth and creamy. Add a splash more almond milk if needed to reach your preferred consistency. Pour into a glass, top with a few fresh blackberries, and enjoy immediately.

Tip: Use frozen blackberries or peach slices for a thicker, colder smoothie.

MANGO BANANA SMOOTHIE 🍌

Ingredients:
• 1 cup frozen mango chunks
• 1 ripe banana
• 1 cup oat milk
• 1 tsp honey, or to taste
• 1/2 cup ice (optional)

How to Prepare:

1. Add the frozen mango, banana, oat milk, honey, and ice to a blender.
2. Blend for 1–2 minutes until smooth and creamy.
3. Add a splash of oat milk if needed and blend again.
4. Pour into a chilled glass and enjoy immediately.

Benefits:
• Provides vitamin C and antioxidants from mango
• Contains potassium and natural carbohydrates from banana
• Naturally sweet and satisfying with simple ingredients
• Makes a refreshing alternative to sugary afternoon snacks
• Provides a creamy, tropical treat that’s easy to prepare

🥜 PEANUT BUTTER PIE SMOOTHIE 🍌

Ingredients:
• 1 frozen banana
• 1 cup oat milk
• 1 tbsp natural peanut butter
• 1 tsp maple syrup, or to taste
• 1/2 cup ice (optional)

How to Prepare:

1. Add the frozen banana, oat milk, peanut butter, maple syrup, and ice to a blender.
2. Blend for 1–2 minutes until smooth, thick, and creamy.
3. Add a splash of oat milk if needed and blend again.
4. Pour into a chilled glass and enjoy immediately.

Benefits:
• Provides healthy fats and protein from peanut butter
• Contains potassium and natural carbohydrates from banana
• Naturally sweet and satisfying with simple ingredients
• Helps satisfy dessert cravings with a creamy, pie-inspired flavor
• Makes a delicious homemade alternative to a heavier dessert

🫐 BLUEBERRY VANILLA OAT SMOOTHIE

Creamy, naturally sweet, and packed with wholesome ingredients, this blueberry vanilla oat smoothie makes a satisfying breakfast or snack. Blueberries, banana, oats, and Greek yogurt create a deliciously creamy blend with a gentle vanilla flavor.

🥤 Ingredients

• 1 cup fresh blueberries
• ½ ripe banana
• ½ cup rolled oats
• ½ cup plain Greek yogurt
• ¾ cup unsweetened oat milk
• ½ teaspoon pure vanilla extract

🥄 How to Prepare

Add the blueberries, banana, rolled oats, Greek yogurt, oat milk, and vanilla extract to a blender. Blend until smooth and creamy. Add a splash more oat milk if needed to reach your preferred consistency. Pour into a glass and enjoy immediately.

Tip: For a thicker, colder smoothie, use frozen blueberries or banana.