A Better Version of Me.

Size is a Bee 🐝 Uuu Tea ☕🫖🍵🍶
Myth.

A good hygiene routine isn’t about perfection—it’s about consistency, simplicity, and taking care of yourself with respect. I value integrity and discipline, so this just puts that into a daily flow you can actually stick to.

Here’s a realistic, balanced hygiene plan you can follow:
🌅 Morning Routine (Start Fresh & Grounded)
1. Oral care
Brush teeth (2 or 3 minutes)
Floss or mouthwash
2. Wash up with fresh clean white towels only.
Shower or bath; wash face with cold water to open up pores. underarms, and private areas
Use gentle soap (especially important with sensitive skin/health conditions)
3. Skin care (simple)
Moisturize (face, neck+ body)
Apply deodorant
4. Hair
Style simple (protective styles are fine)
5. Fresh start habits
Put on clean clothes
Drink a glass of water 💧 thru out day
🌤️ Midday Check (Stay Fresh & Aware)
1. Hand hygiene
Wash hands regularly (especially before and after eating)
2. Refresh if needed
Reapply deodorant
Use wipes if you’ve been sweating
3. Stay clean internally
Drink water reminder
Be mindful of what you eat (affects body odor, energy, skin)
🌙 Night Routine (Reset & Restore)
1. Clean the day off
Shower (especially if you’ve been out/sweating)
Or at least wash face + key areas
2. Oral care again
Brush teeth (don’t skip this one)
Floss if you didn’t earlier helps the heart health
3. Skin care
Moisturize
Check feet (important for diabetes—keep them clean & dry)
4. Sleep clean
Fresh pajamas
Clean bedding regularly (once a week if possible)
🗓️ Weekly Hygiene Tasks
Wash clothes (don’t re-wear heavily soiled items)
Change bed sheets
Clean bathroom (sink, toilet, tub)
Trim nails
Clean out old products or clutter (like kitchen frigerator area)
💡 Personal Add-Ons (Based on YOU) perfume
Keep skin dry and clean (prevents infections)
Watch for irritation or unusual symptoms
Keep boundaries with others (this is hygiene too—emotional hygiene)
Don’t share personal items (towels, razors, etc.)
🧠 Simple Rule to Remember:
“Clean body, clean space, clean choices.”
That lines up with everything
No confusion
No chaos
No accepting less than what’s right
*Keep things organized.

Always say positive affirmations to improve your self-esteem.

Eye 👀 👁️ 👁️ contact shows confidence.

I know Me. I am not 🚫 on a diet. I'm on a lifestyle. There's something that Y-O-U are missing. Y-O-U will never have.. Y-O-U will realize it one day. All because of fear...
Let me know if I can help. DM me

How would you like your steak?

A daily consistent wake-up time can enhance 2X fat burning mode.

If someone was at the check out counter. Needed help with a loaf of bread, would you lend a helping hand?

I'm not where I was. Accountability is what is needed. No diet. It's a lifestyle. I can remember back on how I wanted to approach this journey and say that I'm still ahead of the game.