Dr.Bone

These are 2 of my favorite exercises for building strength in the arch of the foot 💪🏻

This is a great trick that I learned a while ago that works incredibly quickly Hold for about 10 seconds a

Runner’s itch is pretty common but it should go away as your body gets used to the sensation with continue

This is a challenge I first saw from a long time ago so I figured I would bring it back 💪🏻

with Glaucomflecken after working in the great state of Indiana for the first 5 years of my caree

There is more to the rotator cuff than just pure external rotation! 💪🏻

Schmid first came to me with an MCL sprain that hurt with bending, straightening, weight bearing, a

Replying to the warmup is not only simple and quick but its backed by research and done by long di

Issues with the IT Band mostly stem from it’s muscular attachment, the TFL Therefore, training the TFL is

If you feel like your lat is holding you back, try these 3 movements to set them free 💪🏻