Evolve Social Wellness - Dallas - Central

How long can you hang?

SWEAT440 Dallas - Uptown Gym is taking over Evolve this Sunday, 9/27, from 12–2pm with a dead hang challenge. Step up, test your grip, and walk away with 7 days free at Sweat440.

📍 Evolve | 5400 E Mockingbird Ln, Ste 113

Cold plunges, coffee, and a DJ on a Saturday morning in Dallas. Not a bad way to start the weekend. Thanks Coffee & Chill Texas for having us! ☕🧊

Another Coffee with Kurt down! Good coffee, good people, good conversation.

It’s free, it’s monthly, and it’s better with you there — sign up for the next one at dallas.evolvehumanlabs.com/coffee-with-kurt.

☕ Coffee with Kurt is back tomorrow! 9-10AM

This week’s topic: Flip It, Shake It, Light It Up ✨

We’re breaking down three of our favorite recovery modalities — inversion therapy (flip it), vibration plate therapy (shake it), and red light therapy (light it up).

Come grab a coffee or matcha (thank you Sadelle’s 🤍)
and learn something new before your weekend gets going.
Free, casual, all welcome. See you at 9!

🔗 Sign up: dallas.evolvehumanlabs.com/coffee-with-kurt

Infrared saunas run cooler (around 160°) and heat you from the inside out — a therapeutic, parasympathetic experience that supports deep detoxification without pushing your body into overdrive.

Traditional saunas run hotter (around 190°) and heat from the outside in, creating a more intense, sympathetic response. That intensity has a purpose: it triggers heat shock proteins, the molecular repair crew that fixes misfolded proteins in the body.

Misfolded proteins sit at the center of Alzheimer’s, Parkinson’s, dementia, ALS, type 2 diabetes, glaucoma, and other age-related conditions.

Two different tools. Two different jobs. Both available walk-in, no appointment needed. Come feel the difference for yourself.

Community over everything. 🫶 A few of our favorite moments with you lately — more to come this summer.

At last month’s Coffee with Kurt, we broke down the study — the numbers, the time in the heat, the real percentage drop. Missed it? You get another shot.

This Saturday, Kurt’s tackling a new topic: cold plunge and contrast therapy — the science, the numbers, and what it actually does for recovery.

📅 Saturday, July 11th @ 9 AM — Coffee with Kurt returns. Coffee from Sadelles provided!

📍 Link in bio to sign up!

Shoutout to Sarah for repping Evolve all the way in Puerto Rico. 🌴❄️

Cold plunge? Check. Heat loop? She didn’t forget. That’s our girl!!