Healing Cave Lady

Mary Darnall

Follow along, I have so many free resources and help people live less toxic lives.

Healingcavelady.com

Do you do this?

10 minutes of “legs up the wall” a day can be a great simple habit for women over 30, especially if you’re on your feet a lot, sit for long periods, work out, or feel puffy/heavy in your legs.

Potential benefits include:

* 🦵 Helps reduce tired, heavy legs by allowing gravity to assist blood return from the lower body.
* 💧 May temporarily reduce mild swelling/puffiness in the feet and ankles.
* ❤️ Supports circulation and venous return, especially after standing all day.
* 😌 Promotes relaxation — pairing the position with slow breathing can help shift the body toward a calmer, parasympathetic state.
* 💤 Great before bed as part of a wind-down routine.
* 🧘‍♀️ Gently stretches the hamstrings and back of the legs without an intense stretch.
* 🏋️‍♀️ Feels good after workouts or long walks, particularly when your lower body feels fatigued.
* 🧠 Creates an easy 10-minute nervous-system reset where you’re forced to slow down and breathe.
* 🩸 Can help with the “pooling” feeling in the legs that happens after long periods of sitting or standing.
* 🌙 May help you feel more relaxed around your cycle, although it isn’t a proven treatment for menstrual symptoms or hormone imbalance.

For maximum relaxation, lie with your hips comfortably near the wall—not necessarily pressed against it—and breathe slowly through your nose for 5–10 minutes. You could even do 4-second inhale / 6–8-second exhale breathing.

Comment ROUTINE for discount codes + links 🔗✨

Everyone blames the holidays for getting sick 🤧🎄
Cold weather… being around more people… traveling…
But honestly? A HUGE reason people get run down this time of year is mold 🦠🏠

Think about it 👇🏼
We’re spending more time inside 🏡
The heat is running 🔥
Humidity gets trapped 💨
And a lot of people have ongoing mold exposure that quietly wears down the immune system 😵‍💫

Then add in:
😴 less sleep
😵 stress
🎁 holiday chaos
📱 late nights scrolling
⚡️ a fried nervous system

THAT combo can leave your body with very little capacity to fight anything off 🛑

And let me ask you this…
If it were really just a cold or flu every time… why does it often start with sneezing? 🤔
Why the itchy eyes, runny nose, congestion, sinus pressure, post nasal drip, feeling puffy, or waking up feeling inflamed?
Are you noticing more of a histamine response than a true virus? 👀

That’s why I keep it simple this time of year 🙌🏼
My basic routine:

☀️ Morning: HistoComplex
To help my body handle histamine + mold response before the day even starts

💧 Morning + night: Nasal rinse
Mold, allergens, and irritants build up in your sinuses all day. If you don’t clear them, your body is fighting a losing battle while you sleep 😮‍💨

🌙 Before bed: Take REST & Protect my rest
Not scrolling till midnight 📵
Not running myself into the ground
Actually winding down so my nervous system can recover and keep my immune system online 🛌✨

Because here’s the truth:
Lack of sleep + a maxed out nervous system are just as big of a threat to your immune system as what you’re exposed to 🚨
You cannot out-supplement a body that never gets to rest.

If you want to get through the holidays feeling GOOD 🎄💪🏼
and not completely run down by New Year’s 🥴
start here:

✔️ nasal rinse morning + night
✔️ HistoComplex in the morning
✔️ protect your rest before bed and take rest

Simple… but it works 🤍

Comment ROUTINE and I’ll send discount codes + links 💌✨

Curativa Bay Hempsolv

1 Cor 13:4-8

Let me know if you think this was for you🙏🏼

What would you add to this list?

Comment if you would like a link to my website, no emails needed. I have free classes and guides to help you heal and thrive❤️❤️

It all started when I got Lyme disease on my honeymoon then moved into a house that o don't know was moldy.
I had my first child and he ended up with PANDAS and on the Autism spectrum because of the MOLD!
I healed him with detox and the GAPS diet and became physical therapy practitioner, because everybody asked me I healed my son and wanted to learn more.
Then I got incredibly sick myself, and the mold LYME I was getting chronic shingles and angioedema of the lips. It was terrible, no doctor could help me. I ended up figuring out everything myself and started healing, I finally moved to Arizona which is the missing piece just getting out of a moldy state. I gave up my practice and started sharing everything I knew on Instagram and it blew up.
I've tested over $1 million in supplements for the past 15 years and reviewed tons of health products, and I wanna make sure you get the best and don't make any of the same mistakes I made.

Comment swaps
For my favorite swaps
And follow along if you want swaps from other stores.

✨ COMMENT “HYPO” for my special discount + partner link! ✨💧

💩 Yep… it’s everywhere. 😳

Think about everything your shoes walk through in a single day 👟👇
🚽 Traces of f***l matter
🦠 Germs + bacteria
🌱 Lawn + garden chemicals
🐕 Animal waste
🛒 Public bathrooms + grocery store floors
🛝 Parks + playgrounds
🏙️ Sidewalks, parking lots + who knows what else 😅

And then we walk all of that straight into our homes. 🫣🏠

One of my easiest swaps is keeping hypochlorous acid (HOCl) around. 💦 I spray down the bottoms of our shoes when we get home 👟✨ and keep the skin spray with me for hands when we’re out and about. 🙌
I use the nasal spray after being in crowds or on airplanes.
Have the healthy home kit on hand, it contains all of these products.

I love it because HOCl is gentle enough for skin when used as directed, and I can use it without the strong smell or drying feeling I get from constantly reaching for alcohol-based sanitizer. 🤍

Travel ✈️
Shopping carts 🛒
Restaurants 🍴
Kids’ activities 🛝
Public bathrooms 🚻
Shoes at the door 👟

It’s one of those simple things that has become a daily staple in our house. 🙌💧

#

Comment swaps
For my top home swaps and stainless vitamix container.

Comment below for links to the two items that are life changing that I take before Sauna, rebounding, or vibration plate workouts!

Many people don't realize their eczema, rashes and reactions are from toxins that are being recirculated and triggering mast cells.

I take 2-3 of each before my rebounding workouts to prevent these reactions and to support the inflammation and toxin removal from my body, it's more than a game changer.