Dana Livesay
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Hi! I am Dana and I am a coach and content creator based on the Gold Coast,
Australia.
Open back dresses for life 🦖🤌
The golden retriever to my golden retriever Meg Kimura ⋆
Glute focused leg day ✨
Same three glute focused movements on rotation week after week 🙂↔️
I really didn’t think this was going up today 🥹
85kg bench - 1RM🕺
(maybe an RPE PR hehe)
👟 AVANCUS® always
POV: you never miss your protein target ✨
Muscle Nation Apparel + Supps + Food Muscle Nation Food
I won’t hold my breath 🙃✨
Road to a 180kg deadlift apparently is pressing pause 🙃
172.5kg PR since 2023 🥲
Ideal Saturday morning ☕️❤️🔥
80kg for oneeee!
Hypertrophy Academy
If you’re just cruising through training on autopilot it’s really just glorified cardio 🫢
2 x BW for triples 🙈
Deficit is going so well I’m hitting PRs in training & the lightest I’ve been since starting powerlifting in 2021
ZeroW Equipment soft sleeves 🖤
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Dallas, TX