Sage Counseling and Wellness

Ever have a thought pop into your head that makes you immediately think, “Wait… why did I just think that?” 😵‍💫

Intrusive thoughts can feel scary, uncomfortable, or completely out of character, but having a thought doesn’t mean you want it to happen, agree with it, or will act on it. Thoughts are thoughts, not facts. 🧠💭

In our newest blog, we’re breaking down what intrusive thoughts actually are, why they happen, how they can become “sticky,” and ways to respond to them without getting pulled into the spiral.

✨ Read the full blog at the link in our bio!

***ngGATherapist

Monthly yoga networking event with Monte Nido Clementine scheduled 10/30!
Spots fill up fast.
This time, we’ll meet at Panera down the road for networking first then a quick hop over to Lift Yoga for a gentle yoga class.

Hump Day Find, featuring Euforia Wholesale
If you’re looking for a bit of grinding action solo or with a partner, check this one out! It also has a remote 😉

All the offerings at Yoga & Wellness

200 hour Yoga Teacher Training
Ocean Retreat next June 2027
Mini winter retreat January 2027
Mini spring retreat March 2027

This is also where I teach gentle yoga Tuesdays 9:30am

Mama Monday find. Let me tell you how much I love OWYN

Dairy free and keeps me full during sessions. It’s rare to find a protein drink in general that doesn’t taste like chalk and won’t cause stomach issues.

Check them out

Dating apps and social media are supposed to help us connect… so why do they sometimes leave us feeling like we’re auditioning for approval? 🫠

When likes, matches, replies, and views start determining how we feel about ourselves, it’s easy to slip from seeking genuine connection into seeking validation.

Our latest blog breaks down how to recognize that shift and start using dating apps and social media in a way that feels more intentional, grounded, and actually connected. 💚

Read the full blog at the link in bio! 🔗

Hump Day find! Highlighting FirmTech | Drug-Free ED Solutions to check night time and daytime male performance and s*xual wellness. Use the app to check in post activity or after sleep. The results are fascinating 🤩

Mama Monday! Highlighting Fun and Focus Playhouse with their parent side. Coffee, snacks and drinks for kids. Coworking space and a way to watch the kiddos for peace of mind. Big fan here!

One week away! ✈️🛋️

My friend Jana Danielson is heading to Susan Bratton’s house for The Cooch & Gooch Show LIVE — and you’re invited to join them.

They’re having a real, unfiltered conversation about pelvic health, intimacy, desire, and all the things so many of us experience but don’t always talk about.

No awkward webinar. No pretending these topics don’t exist. Just two women having conversations we probably should be having more often. 🙌

🗓️ September 24
🎟️ Free to attend
✨ Check our story to register!

*xualWellness *xualHealth

Hump Day Find! Thanks handlyklove for an amazing product. If you are giving or receiving pleasure down there and want to be clean, safe, and have one hand free, check out this product. I met this inventor at SXFESTIVAL in Berlin and had to try their product.

What did you do? Find the ring size that fits your fingers, add on the attachment, and snap on the wrist accessory. From there, take a d*ntal dam or c*ndom and clip it into place on the wrist and finger attachments. Place your safety tool over the chosen area and enjoy 😉