Dylon’s Personal Training

Spotlight #3: the Men's Tank. For the days the sleeves have to go. $29.99. Link in the comments.

Stop rushing your rest.

I tested this with my clients on heavy lifts: 30–60 second rests dropped their next-set performance, 2 minutes dropped it less, and 3 minutes gave them the strongest next sets of all.

The science backs it up too. In an 8-week study published in the Journal of Strength and Conditioning Research, lifters resting 3 minutes between sets built significantly more maximal strength on squat and bench press than those resting 1 minute — plus more muscle growth. Short rests also cut total reps across sets.

If you want to get stronger, your rest timer matters as much as your weights.

Follow for daily tips. Call/text (301) 338-1443 to book a free 30-minute consultation.

Spotlight #2: the Premium Logo Tee. Heavier fabric, sharper fit — the upgrade pick. $29.99. Link in the comments.

Three 5-star reviews. Zero paid actors.

Kevin, Robby, Mike — thank you. Every one of those stars tells me the work is working,
and that's what keeps me going.

If you've been telling yourself you'll start "when things slow down" — they won't.
That's literally why I built my sessions around 30–45 minutes. Show up, do the work,
go live your life.

Three 5-star reviews. Zero paid actors.

Kevin, Robby, Mike — thank you. Every one of those stars tells me the work is working,
and that's what keeps me going.

If you've been telling yourself you'll start "when things slow down" — they won't.
That's literally why I built my sessions around 30–45 minutes. Show up, do the work,
go live your life.

In person in Cumberland, or online from anywhere.

DM me "READY" and let's talk about your goals.

Follow for daily tips. Call/text (301) 338-1443 to book a free 30-minute consultation.

Bring your partner or your best friend and come train with me. You both get a discount compared to training solo — custom plans for each of you, real accountability, and training's just more fun together. Call or text me at (301) 338-1443 for a free 30-minute consult and let's get you both started.

You don't need to live in the gym.

I ran a 30-day test with willing clients — 0, 30, 60, and 120 minutes of training, all on high protein. Every group's weight moved, but the 30 and 60-minute groups lost the most body fat and built the most muscle.

And I'm not alone on this. University of Copenhagen researchers ran a 13-week version: the 30-minutes-a-day group lost 3.6 kg, while the 60-minute group lost only 2.7 kg — and both groups lost about 4 kg of fat. Double the training time, same results.

Your schedule isn't the problem — your plan is.

Free 30-minute consultation — dylonspersonaltraining.com

Follow for daily tips. Call/text (301) 338-1443 to book a free 30-minute consultation.

Product spotlight #1: the Logo Tee. The everyday shirt — soft, fitted, and it holds up in the gym. $24.99. Link in the comments.