The Plunge Experience

Your body is always talking, but unfortunately we don’t always listen.

Before you scroll on, take a moment to notice where you’re holding tension and pause to take a deep breath.

Small resets like this can change the tone of your whole day!

Workout. Recover. Repeat.

We’re excited to partner with Orangetheory Fitness Providence and Orangetheory Fitness East Greenwich!

Whether you’re crushing your workout or focusing on recovery, this partnership gives you the best of both.

🧡 OTF Members Receive:
First cold plunge FREE
Member pricing on any single service or service package

💙 TPE Clients Receive:
FREE Orangetheory intro class
$10 off Elite or Premier memberships

Recovery is part of the workout. We can’t wait to help you feel your best 🙌

There’s still plenty of summer left. Make the most of it by prioritizing your recovery🔥

Morning or evening… when should you sauna?

The answer depends on your goals.

☀️ Morning sauna can help increase circulation, boost alertness, and leave you feeling energized for the day.

🌙 Evening sauna helps activate your body’s relaxation response, reduce stress, and prepare you for deeper, more restorative sleep.

The best time? The one you’ll do consistently.

Whether you’re looking for more energy, better recovery, or a moment to reset, we’ve got the heat waiting for you.

📍The Plunge Experience | Cranston, RI

Did you know?

Infrared saunas use infrared light to warm your body from the inside out. As your core temperature increases, your body relies on sweat to help regulate that heat.

One simple way to support that process? Arrive hydrated. Aim for a glass of water 30–60 minutes before your session.

Summer is busy. Recovery matters.

Check out our July specials and save on contrast therapy, or take advantage of our new student & teacher member pricing deal.