Katie O'Brien

Let’s skip fall and winter and go right back summer, yeah?

Body by O’Brien is so much more than working out.💗

My clients are nothing short of amazing and seeing them grow in every aspect of their has been such a rewarding, heart-warming experience.

Swipe to see what some of my clients had to say about working with me at

Reading all of these made me tear up, I truly never believed or understood the impact health and fitness could have on so many lives!

This is just the beginning💪🏻

DM me to set up a consultation NOW!🔥🔥

Wanna lift?

Want to improve your quality of life?

Want to get in the best shape mentally and physically?

Want to feel strong and empowered?

Reach out to schedule a consultation now!! Get started before the holiday season!

"You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it."
- Isla Fisher

It’s all about perspective.

When you look at yourself in the mirror, what do you choose to see? Do you choose to see all of your amazing qualities that everyone else sees? Or do you stand there and pick apart all of your insecurities?

If you chose the second, take those insecurities and use them as fuel to motivate you to be better. Use them to motivate that reflection looking back at you.

BUT, most importantly, choose to see everything you love about yourself. At the end of the day, no matter how many people you have in your life at the end of the day, YOU are the only one that will have YOUR back no matter what, under any circumstance.

Be kind to yourself, love yourself in all moments, be thankful for what you DO have, not what you DON’T.

It’s so easy to find the bad, the ugly, the insecurity, look a little harder, and I promise you’ll find so many things to love about yourself.

-xo

Coconut Shrimp over Jasmine Rice and Broccoli with an apricot dipping sauce😋

This dinner is absolutely delicious and macro friendly!!

For this recipe I used colossal shrimp, macros will vary depending on what size shrimp you use

You can eat this alone or pair it with your favorite rice, noodles, or vegetables!

Ingredients:
1 pound of shrimp
1 cup of sweetened shredded coconut
1 cup panko breadcrumbs
1 egg

Directions:
🍤Preheat oven to 425
🍤Thaw, peel and devein shrimp
🍤Combine coconut and panko in a bowl
🍤Whisk egg in separate bowl
🍤Coat shrimp in egg mixture then directly into panko/coconut mixture (you can add flour in and do egg, flour, breadcrumbs but I opted out of flour in this recipe)
🍤Add coated shrimp on to a greased cookie sheet
🍤Once all shrimp are coated, spray the shrimp with cooking spray and put them in the oven for 10 minutes
🍤After 10 minutes, take out shrimp, flip, and place back in oven for 3-5 more minutes

For the sauce:
1/2 cup of apricot preserves
1 tbs rice vinegar
Crushed red pepper flakes

Macros for entire meal (rice and sauce included and I’m eating 8 shrimp per meal)

386 calories
9g fat
55g carbs
33g protein



Recipe inspired by skinnytaste.com

2 year difference. If you think you can’t, here’s your reminder that you can.

That’s all, happy Sunday ❤️

Client Spotlight!!!🤩🔥

Guys, this one is crazy. Lauren started with me LAST WEEK, and is already down FIVE POUNDS!!!!

I am so incredibly proud of her, after giving it her all in just 3 sessions, she’s already making steps in the right direction towards her goals.

On top of working out with me 3 days a week, she is following the nutrition plan I provided for her.

I can’t wait to see what the next few months brings for her🤩

By the way, yes that’s 5 pounds of fat she’s holding!!!!

This lifestyle changed my life, let me help you change yours!

Swipe to see my two year transformation, the girl on the left was not confident, hated the gym, and self conscious, the girl on the right is the complete opposite, the once change I made was going from an unhealthy to a healthy lifestyle.

Put in the work and see the changes happen before your eyes.

I’m here to help you!💗

Always accepting new clients!! Send me a DM and let’s get started💪🏻🔥

ITS GIVEAWAY TIME!!!🔥💪🏻

As you all know I recently became a personal trainer full time, to celebrate I want to do a giveaway for you!!

There will be 3 winners (Non clients only):
1st place- 1 month of FREE personal training with me
2nd place- 25% off a 2 month training package
3rd place- 15% off a 2 month training package

To enter, you must:
1️⃣ like this post
2️⃣ comment and tag a friend
3️⃣ follow me!

You can comment and tag as many friends as you want, SHARE TO YOUR STORY FOR AN EXTRA ENTRY! 💗

Giveaway will end Saturday July 3rd!

Good luck!
Xoxo