Total Health and Healing Center

Fall is the perfect time to slow down, reset, and give yourself a moment to just be.

Join Brittney for a Fall Sound Bath — a peaceful space to rest, reflect, and recharge as we move through the season.

Dr. Bri is sharing a few simple ways to support your child’s health this fall — from nourishing foods + hydration to quality sleep, movement, and immune support. When sickness does hit, we’re here to help! Acute care appointments are available in-office for illnesses like strep, flu, mono, sinus infections, and more.

When your hormones and nervous system are dysregulated, the effects can create chaos throughout the entire body. Low energy, difficulty losing weight, brain fog, irritability, gut issues, poor sleep, pain, inflammation, cravings, and so much more may all be signs that your body is struggling to find balance. COMING THIS FALL: Dr. Paige will be offering a 6-Week Hormone Reset—an in-person experience designed to help you understand what may be happening in your body and give you the right information and the right tools to support your hormones, regulate your nervous system, and start feeling like yourself again. The reset will include weekly classes, group accountability, education, and practical tools for lasting change. Dr. Paige is looking for 10 women to participate in this reset together. Fall is the perfect time for a reset—more details coming soon!

This fall, Kelsey is sharing a simple way to help protect migrating birds: turn off unnecessary outdoor lights and close your curtains at night. Many birds migrate after dark, and artificial light can disrupt their journey.

A small habit at home can make a meaningful difference when we all do it together. 🌎

Here’s to enjoying the crisp air, changing leaves, and all the little signs of nature moving into a new season.

Your week, your wellness, your way. 🌿

Call us to schedule (763- 754 - 1482)
Or Book online: www.totalhealthandhealingcenter.com

We have availability across several of our services throughout the week — whether you’re ready for a reset, some relaxation, or a little extra support for your health + wellness.

Call us to schedule (763- 754 - 1482)
Or Book online: www.totalhealthandhealingcenter.com

Back to school = back to taking care of YOU 📚🤍 Students can receive 25% off 20-minute chiropractic visits! Just bring your valid student ID to your appointment to receive the discount ✏️✨

Because your backpack shouldn’t be the reason your back hurts all semester!!

NEED AN APPOINTMENT BEFORE THE WEEKEND?

We have openings for acupuncture, massage + chiropractic now through Saturday! 🤎

Don’t wait on feeling better — call our office today (763- 754 - 1482) or go online to grab your spot before they’re gone!

Happy Anniversary, Dr. Sarah!

Thank you for being an incredible part of the THHC team for the past 9 years! Your dedication to providing every patient with a warm, welcoming, and gentle experience is one of the many reasons they appreciate you so much. You are always willing to lend a helping hand and go the extra mile for both our patients and your teammates. Your kindness, compassion, and caring heart make a lasting impact on everyone around you! We are so grateful for all that you do and for the love and dedication you bring to our team every day. Thank you for 9 amazing years with THHC!

Starting this Saturday, Dan will be offering massage therapy at THHC from 10AM–6PM!

Whether you’re looking to relieve tension, support recovery, or simply give your body some much-needed care, Dan is here to help.

We’re so excited to have him in the office and to offer another way to support your overall wellness.

Call our office at 763-754-1482 to schedule an appointment, or visit www.totalhealthandhealingcenter.com!