Nicole Mantos LMT/Artist/Esthetician

My mental health days look like this

Why survival mode needs to be recognized, in every way as destructive. Do not stay where you cannot find peace ✨️ 💜

@drsalihaafridi explains what happens if you spend too long in fight or flight mode 👀 Comment “SALIHA” and I will personally DM you the full episode 🔗🤍 #podcast #podcasts #clip #episode #story #thebalancetheory #fightorflight #flightorfight #reaction #anxiety #stress #tired #energy

There is always resolution where there is thoughtfulness.

Nothing done in haste is done well 🤍

Life is short, let's go live it