Triple Spiral Wellness
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LMT and Bodywork Trainer. LMT Professional since 1997. Gliding Cupping, Reiki, Hot Stone/Himalayan Salt Stone, Prenatal, Oncology massage. Mind/Body/Spirit 🌀🌀🌀
Elite & Lead Therapist Hand & Stone Commack. Wellness tips, healthy living advocate. Christine has been a practicing New York State Licensed Massage Therapist since 1997. She is a member of the American Massage Therapy Association (AMTA) and is a graduate of the New York College, formerly the New Center for Wholistic Health in Syosset, NY. She worked as a full time Massage Therapist at the prestigious Estee Lauder Spa in Manhasset, for over 11 years. Christine has extensive experience in massage and body treatments and has worked with a wide range of clientele and ailments including arthritis, chronic muscle pain, stress, headaches, MS, fibromyalgia, Parkinson's, carpal tunnel syndrome and sciatica. She has also worked closely with athletes, including marathoners, triathletes, tennis players, yogis and golfers and has helped ease the pressures of pregnancy for many women. In 2009, Christine joined the team at Integrative Healing Center and began working with cancer patients in all stages of treatment. Christine has been a certified La Stone (Hot Stone) Massage practitioner since 1999. Christine is also certified in Advanced Pregnancy Massage, Oncology Massage, Mastectomy Massage, Northern Thai Massage, Percussive Therapy (Theragun) and Decompression (Cupping) Therapy. Christine is also a Reiki Master and 200 hr trained Yoga Teacher. She is the Lead Massage Therapist at Hand and Stone in Commack NY.
09/16/2026
Indeed. Getting off the screens and into nature connects us to beauty and vastness.
09/15/2026
09/11/2026
Reflection on the 25th anniversary of 9/11, unity and acts of kindness. I recall the horror I felt on 9/11 and the surge of wanting to help. I recall how our country unified in a collective mission to serve, whether as a protector, healer, carer or supporter. These qualities need to be amplified in our human collective.
As my sister and I have dealt with Mom's fall, we have met the most wonderful people. From the EMTs who responded quickly, to the surgery team and the doctors and nurses who cared for Mom in the hospital. To the home care team: nurses, physical therapist, occupational therapist and meeting with home care agencies. I feel so much gratitude and extend that to Mom's entire care team.
We all want the same things for ourselves and our loved ones: safety, availability of quality health care, compassion, and a way forward to recovery. Let us create opportunities to heal from trauma and create a healthy, peaceful, cooperative world. I now send this hope out with love and gratitude for all. 💜☮️
09/10/2026
💜☮️
09/08/2026
Truth! Your thoughts create your reality. When you say or write your thoughts, you are sending those intentions out and then your vibration will be mirrored back to you. If you're complaining, expect more things to complain about show up. If you say, things are always working out for me, then they will.
09/07/2026
My sister and I are caregivers for our Mom, who has dementia, and is recovering from surgery after fracturing her hip from a fall. Mom needs supervision 100% of the time now and assistance with all everyday tasks. It's a full time job with no pay, but we have each other for support. I love that this article discusses the often silent role that caregivers provide.
"According to a study by AARP and The National Alliance for Caregiving there are 63 million Americans providing care to others. One in 4 Americans is a care giver." That's a lot of people. What my sister and I experienced first hand is that there aren't enough reputable, safe, well staffed rehabilitation facilities available to care for the elderly, especially with dementia. We chose to bring Mom home because the "good" rehabs either were full, or didn't take her insurance. This is a service industry that fails to provide much needed care and peace of mind for families.
We have chosen to care for Mom at home. She will be receiving home care visits from PT, OT, nursing, personal care and supervision. Mom also feels better being home in her comfortable, familiar environment. And we feel better knowing she's safe with us. Care giving is a team effort.
Another part of care giving is making sure the giver has time to care for themselves. "Caregivers need support too because it can become a strain on them to help others especially over time." I learned the phrase compassion fatigue during a Reiki training. Knowing the signs of compassion fatigue are important for intervention. My family and I are in the process of organizing short term and long term care for Mom, so everyone feels supported and cared for.
09/04/2026
RIP Gloria Steinem
I love listening to rain and thunder. Listening to rain actually calms the nervous system. The rhythmic patterns of rainfall shift our bodies to parasympathetic, or restful states. Enjoy the video, I caught the lightning and thunder!
08/09/2026
May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.
May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.
May you and all beings be well, happy and at peace. 🙏✨
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6020 Jericho Turnpike
Commack, NY
11725