Casey the College Celiac
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Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.
Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!
10/12/2026
Did you know you can find NEW gluten free Campbells noodle soup, pumpkin cookie dough, bacon cheesebread & more at many Walmart stores⁉️ Swipe to see 20+ gluten free new & surprising finds at Walmart! 🥳
👉 Follow for round ups like this at US grocery stores nationwide, including Costco, Trader Joe’s, Whole Foods, Kroger, Sprouts, Target & more! 👈
Whether each item is also dairy free or oat free is noted on each pic, along with reviews for items I’ve tried!
Which of these gluten free finds would earn a spot in YOUR cart??? 👇👇
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10/11/2026
Which of these 20+ NEW / EXCITING GLUTEN FREE FINDS in stores now have YOU celebrating? 🤔😍👇
Swipe to see em all 🤓 And follow along at to always know what’s new & what’s worth buying in the GF world! 🫶
🍞 Certified GF, Dairy & Oat Free Cinnamon + Everything Bagel breads are NEW at Target & Kroger + WORTH THE HYPE!!
🍦 NEW Gluten-Free labeled ice cream brownie sandwiches at trader joes!! Likely do contain oats so eat what meets your needs.
🍓 Certified GF & Dairy Free strawberry mochi pancakes at Costco, sprouts & more!
🎁 sent me their October gluten free box & it their 100% GF mix of GF foods was a huge a hit! Get 20% your first subscription box wi the my affiliate code CASEYC
🥣 has NEW Gluten & Oat Free soup flavors out now!
🍰 found LIMITED EDITION Certified GF, Dairy & Oat Free peppermint creme cakes.
🎃 NEW Certified GF, Dairy & Oat Free Halloween snack packs at Target, Sam’s club & more now!
🍪 NEW Certified GF & Dairy Free pistachio granola at Costco now!
🍳 NEW Gluten & Oat Free spinach frittatas at Sam’s Club.
💪 loved ’s NEW Gluten, Dairy & Oat Free protein rice at Target.
🍫 LIMITED EDITION Gluten, Dairy & Oat Free cocoa pebbles at Walmart now!
😋 NEW Gluten, Dairy & Oat Free stuffing chips at Safeway!
🥜 NEW Certified GF & Oat Free mix-in’s ice cream at Walmart, Target, Kroger & more! This flavor is GF but not all are so check labels.
🍝 .natural.foods Certified GF & Oat Free stroganoff is BACK at Costco & my bf’s fave!
🌈 NEW Certified GF & Oat Free protein cereal at Costco.
🧀 NEW Gluten & Oat Free charcuterie board at Sam’s club!
🍕 Certified GF & Oat Free pizza ON SALE at Costco for a limited time!
🍪 Gluten & Oat Free macarons back at Sam’s club in a NEW variety pack!
What new gluten free finds are YOU loving lately?!? Drop em 👇👇
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Who else feels like their immune system tries to burn down EVERYTHING when glutened? 😅🫠
I think one of the most common misconceptions about celiac is that it’s an intolerance or sensitivity. But it’s actually an AUTOIMMUNE DISEASE where small amounts of gluten causes our body to attack its own intestines & cause 200+ symptoms all over the body. 🙃 So even a little gluten actually is a BIG problem!
How long does it usually take you to recover from being glutened? Or when’s your celiac / gluten free anniversary? I’ve been diagnosed for 13 years as of last May! 🤯
PS — follow along at for even more gluten free memes, gf product round ups and reviews, celiac tips and more! 🫶
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10/11/2026
Which of these surprised you —or what gluten-filled fall foods do you miss? 😭
Even I was shocked by some of these, 13-years into eating gluten free. 🤯 So I hope this helps my fellow celiac peeps stay safe this fall! 🫶
Follow along at for even more practical celiac tips, new GF product alerts & store guides, celiac humor & more! 🥰
And if you have any other surprising sources of gluten I didn’t mention, drop em 👇👇
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What’s one thing you wish someone told you when you were first diagnosed with celiac? 🥹👇
I know my newly diagnosed self would be SO HAPPY to learn that all our struggles would eventually help others. 😭🙏
Cuz when I was first diagnosed, I felt SO alone. And so lost after doctors said “go gluten free” and nothing else. 🫠
So if this page helps even one person feel less scared or more excited about the gluten free options we DO have…that’s why I keep sharing. 🫶
Has someone EVER told you to “just have a bite” of gluten?! 🫠🤦♀️ Or who else has struggled to explain how SUDDENLY a celiac diagnosis changes your needs? 🙋♀️😅
I know Kourtney doesn’t have celiac, but this conversation felt WAY too familiar to not share. 😅
And MORE people need to realize:
❌ Dietary restrictions or medical diagnoses can come at ANY TIME! So just cuz I used to eat something doesn’t mean I still can.
❌ Depending on the reason for avoiding that food, most of us can’t “JUST HAVE ONE BITE.” And for many celiacs, one bite = spending weeks recovering. 🤷♀️
What do you wish more people knew about celiac or eating gluten free?
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Has anyone ever made you feel HIGH MAINTENANCE just for taking your celiac seriously? 🥲👇
Because needing extra questions, restaurant research & cross-contact precautions feels exhausting enough without ALSO being judged for doing what you need to protect your health. 🫠
And honestly, one of the BIGGEST GREEN FLAGS about my boyfriend in real life is that he’s always loved ALL of me — celiac included. He knows I’m not being “extra” — I’m trying not to get SICK. 🙏
What’s the most ridiculous thing someone has called “high maintenance” that was actually just you protecting your health? 👇
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10/08/2026
Welcome to GLUTEN FREE 👻 spooky season 🎃 — with 77+ gluten free HALLOWEEN CANDY SWAPS for gluteny old faves. 🪦
Which of these do you love or want to try? 🤔🤤 Follow for more GF content. 🥰
All products shown above are marked gluten free EXCEPT the ones indicated as “containing no gluten ingredients” in the text description next to them. ⚠️
As always, this page is for sharing gluten free options. Which fit YOUR individual needs is up to YOU. 🫶
What are your fave gluten free Halloween candies?! Drop em 👇👇
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4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907
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