Casey the College Celiac

Casey the College Celiac

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Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

10/04/2026

What celiac symptoms SHOCKED YOU?! 😭😳

I definitely didn’t realize until I went gluten free that some of my BIGGEST CELIAC symptoms were actually NON-DIGESTIVE. 🤯

Including insomnia…mouth sores…joint pain…migraines and more. 🥲 And celiac actually has 200+ symptoms, many NOT stomach related!

And I KNOW I could’ve been diagnosed earlier if more doctors knew about these symptoms. 🥲 So SHARE this video with someone who may have undiagnosed celiac & needs to be tested too 🫶

PS — this Gluten & Oat Free gluten free Mac & cheese is 10000% WORTH every penny, tho I find it cheapest at Walmart! Also at Sprouts, Kroger, Safeway & more!

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10/03/2026

If you miss cookie cupcakes… and are making CELIAC DREAMS COME TRUE! 😍😋

Follow so you never miss another new gluten free find‼️

✅ These are gluten free & made in a dedicated gluten free bakery.
‼️ At least some flavors contain dairy and do not have full ingredients online as of yet, so reach out to directly if needed for additional ingredient info!

They’rd only available for cookie month, so thru October 31. On ’s website + in their bakery stores!

Will you be getting these—or what gluten free product should Sweet Loren’s launch next?? Or what’s a dream collab you’d love them to do?? 🤔👇

I NEED Sweet Loren’s and Pillsbury to team up on CANNED CINNAMON ROLLS. 😍😍

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10/02/2026

If you also have celiac, what would YOU DO in this situation? 😳 Or what’s the worst — or best — celiac moment you’ve had at work?👇

Unfortunately this is based off a REAL story from yall 😅…so watch to the end for what I usually suggest with any celiac issues at work! 🙏

Because EVERYONE deserves to be safe and healthy at work…and it truly is the worst when people don’t understand cross contact OR think you’re just “exaggerating.”

So emailed DOCUMENTATION is key! And tbh, I’ve left jobs because of toxic environments like this…so if you can relate, you’re def not alone. 🫶

What tips do YOU wish you’d learned earlier about working with celiac? Drop em 👇

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Photos from Casey the College Celiac's post 10/01/2026

Which of these 20+ NEW GLUTEN FREE Sprouts finds are calling your name? 🤯😋

Swipe to see em all 👇 And follow to always know what’s new & what’s worth buying if you’re gluten free! 🫶

You can also see which products are also dairy free and/or oat free in each photo + reviews!

And if you have any other questions — or other stores you want gluten free guides for — drop em below 👇


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10/01/2026

CELIACS — are you eating this?! 😳👇

Found this gluten free stuffing at Sprouts yesterday and the front vs. back of the box had me doing a DOUBLE TAKE. 😭

Technically, since it’s labeled gluten free, it SHOULD legally contain

Photos from Casey the College Celiac's post 09/30/2026

Which of these 20+ NEW, SEASONAL or SURPRISING GLUTEN FREE Target finds will you be trying?! Swipe to see 😋🎯

Everything shown is labeled gluten free / certified gluten free and at many Targets now! Use the Target app or website for the most accurate in-stock info for your store. 🙏

Each slide also specifies which options are dairy free and/or oat free + reviews from me of the ones I’ve tried! 😋

But drop any questions, reviews of your own or other gluten free guide requests 👇👇

PS — follow me for even more gluten free finds all around the US! Along with celiac awareness content, tips, store guides & more! 🫶



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09/30/2026

One of the first gluten free standup routines that legit had me LOLing as a celiac. 🤣🤣

Cuz not ALL gluten free food is mid. But it definitely feels like it during the BRUTAL trial-and-error process of any new celiac diagnosis 🤣😭

What’s a GLUTEN FREE PRODUCT OR BRAND you’d always reccomend to a newbie celiac?!

📸: video credit to and 🫶

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09/29/2026

WHAT are YOUR must-have CELIAC supplies when traveling? 🤔 Keep watching for one of the BEST GLUTEN FREE desserts I’ve had in 13 years! 🤯😭

I’ve had past partners or friends think I’m dramatic for packing a TON of GF supplies when traveling…so having a supporter who knows what I need to feel safe & doesn’t mind is truly one of the BIGGEST BLESSINGS. 🙏

Cuz celiac affects our ENTIRE LIFE — not just what we eat. And I wish EVERY celiac could have this kind of ride-or-die. 🥹🚗

And if you’re ever driving through Colorado or Utah, we are OBSESSED with 👇

🍕 in Denver has a dedicated GF pizza oven & some of the softest, fluffiest crust ever! They use GF wheat starch, so celiac safe but not safe for wheat allergies.

🍩 is 100% GLUTEN FREE and their Nutella-filled beignets are in my top 3 GF desserts I’ve EVER HAD!

🍗 in Heber City, Utah is a 100% GF food truck with some of the crunchiest, juiciest fried chicken!

What’s a gluten free food YOU’VE driven hours for?!

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4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

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