Mountain Roots Massage LLC
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At Mountain Roots Massage, we donโt just rub musclesโwe reset athletes and help humans. Ready to level up your recovery?
Book your session today and see what all the hype is about. License#: MT.0025515
From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropractor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.
The climb is real! ๐๏ธ 12,300 feet and still 1.5 miles to go with 2,000 feet of elevation gain. Storm clouds rolling in, coffee's gone, and sleep deprivation is hitting hard.
Find out if I make it to the top: https://youtu.be/d-hggaXWW34
Beat the post-game soreness! ๐ฅ Start with glute bridges + breathwork (inhale up, exhale down) to calm your psoas. Then, activate your posterior chain with 15 slow, controlled cobras. Recovery doesn't have to be a drag โ let's get moving! ๐ช
Full video here: https://youtu.be/E2DvitPUK64
Upgrade your understanding! Multifidus spans 2-4 vertebrae, attaching to the spinous process. Rotators? They hook onto the lamina. Understanding these differences is key for targeted strength and recovery! ๐ช Ready to level up your core game?
Full Breakdown: https://youtu.be/Hlm2LHxq0GQ
Weights aren't everyone's favorite, but the benefits of resistance training are undeniable for athletes! Injury prevention, bone density, muscle massโit's crucial for overall health. Even if you're not in a 'get stronger' season, maintaining is vital for enjoying your favorite sports. Let's make recovery exciting!
Full workout: https://youtu.be/dRE7pByUqKY
Your daily hour of intentional rest: no phone, no TV, just you. It might sound boring, but this deep recovery is incredibly effective for athletes. Unlock your best performance by embracing the downtime!
Full video here: https://youtu.be/E2DvitPUK64
Ready to decompress like a pro? ๐คฉ Grab a bar and hang for 30 seconds to extend and relax your spine. Feel that glorious stretch! Repeat 3 times for maximum relief. Your back will thank you! ๐ช Try it and let me know how it feels!
Watch the full video on YT: https://youtu.be/Hlm2LHxq0GQ
09/24/2026
Talen Maples Off-Season Training
(I made some Switchbacks FC memes ๐ฌ)
Go follow Payton Berman for sick footy pics (thanks for letting me use your media ๐ซถ)
Classic Devon "Speedy" Williams
๐ Brennan The KING of Kalamazoo
๐ฌ The king comes home this weekend
๐๐๐ญ๐ซ๐ข๐๐ค ๐๐ฎ๐ซ๐ง๐๐ซ Patrick BURNER or BURNING? Dudes on fire this season๐ฅ
Panicked about working through pain? It's human! But you *can* talk yourself out of it. Learn to breathe, hold positions, and tell your body it's just pain, not injury. Science proves self-talk changes brain chemistry and boosts recovery. You've got this! ๐
Full workout: https://youtu.be/dRE7pByUqKY
Pushing your limits safely! Find that 'almost painful' edge in your stretches. Breathe deep, activate your nervous system, and let the intensity guide you. Recovery just got exciting! ๐ช Try this next time you stretch or recover from injury.
Full explanation here: https://youtu.be/E2DvitPUK64
Marketing for protein is getting out of hand ๐โโ๏ธ
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Website
Address
421 S Tejon Street, Suite 220
Colorado Springs, CO
80903
Opening Hours
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
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