Collierville Family Health

You might think of oranges first when you want to get more vitamin C. But many other foods have it, too. Find out other sources for your daily dose of this essential nutrient. https://wb.md/3SUXkI4

How many of these did you know and how many have you tried?

grandma’s old-school hacks that actually still work

You might think some old household tricks are just nostalgic stories, but plenty of grandma’s hacks still hold up in today’s busy homes. These 12 simple, clever fixes use things you probably already have around your house, and they tackle everyday annoyances in surprisingly easy ways.

If you ever end up with broken glass, pressing a piece of bread over the shards is one gentle way to pick them up safely without cutting yourself. For pesky mosquito bites, rubbing garlic on the spot can reduce itching and swelling—nature’s own little remedy.

When your faucets lose their shine, rubbing them with wax paper restores that sparkle without any harsh cleaners. To protect your floors from scratching, slipping socks over chair legs is a quick and quiet fix. Lemon juice brightens white fabrics better than many commercial whiteners, and using a raw potato on rusty knives breaks down rust without chemicals.

Your home air gets a fresh boost by boiling cloves in water, releasing a warm, comforting scent. Sour milk can clean tarnished silver pieces—this old trick truly brings back their shine. When gum sticks where it shouldn’t, freezing it makes removal a breeze.

Candles dripping and making a mess? Rubbing wax along the candle stops drips before they start. If your cozy sweaters start pilling, freezing them temporarily helps lift those pills away. Finally, a simple walnut rubbed on wood scratches fills them in and blends imperfections naturally.

These hacks aren’t just charming memories, they’re practical tools you can rely on daily.

The lemon juice brightening whites trick stands out as a natural cleaning secret that’s often overlooked but really effective.

Next time you fold fresh white towels, you’ll know exactly how to keep them that crisp bright color without extra fuss.

Myth or Fact? Drinking Warm Water Is Better Than Cold Water in the Morning

For many folks, drinking warm or hot water when they wake up is a pleasant way to kick off the morning. There’s good reason for that. Most people, whether they sleep like a baby or toss and turn all night, wake up slightly dehydrated.

While hot or cold water would do the trick here, some people find that rehydrating with warm water is easier on an empty stomach.

Verdict: Depends on your body and preferences. "There is limited scientific evidence comparing warm water to cool water," says Perry. If you try it, warm water’s tummy-friendly quality might work better for you.
Shared from UVA Health
What do you think? What have you found from personal experience?

If you’re waiting til you’re feeling thirst then that may mean you’re body is already in a deficit. Also if you wait til you’re thirsty then you’ll drink the water fast and not truly benefit from it. Fill up your water bottle and drink it slowly but surely throughout the day.

Besides general hydration, there are several benefits of drinking water. Find out the health benefits of drinking water plus the best times to drink. https://wb.md/49Jgh6n

Especially when it’s hot outside, drinking enough water becomes even more important. Can use a water intake calculator to find proper ounces of water you should be drinking daily.

Let’s all try this together. Can always increase the time if you need to but complete the workouts.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! https://wb.md/4w0WKHJ

Some guidelines to follow when scheduling your meals.

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein. https://wb.md/41tI1XP

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Did you know fruit has protein? It does -- certain fruits can be a sweet way to add protein to your diet! https://wb.md/4tkthHC