MAKE ABS GREAT AGAIN

Every time she comes back from New York, people ask her the same question.

The answer is not a fast metabolism, and it is not some secret she is selling.

It is close to the opposite of what most of us do the day we decide to get serious.

What is the one food you told yourself you could never have again?

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She lost 100 pounds, and Lou asked her the question everybody asks first: how fast?

It wasn't just working out, and it wasn't the first thing she tried.

The way she finally did it is the opposite of what most people are chasing right now.

What did you have to stop doing before something finally worked for you?

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She walked into a gym for the first time as an overweight teenager, hat pulled low. She still wears the hat.

Her advice for anyone terrified of that first day isn't "be brave" and it isn't "bring a friend."

It's one thing about everyone else in that room that nobody tells you before you walk in.

What kept you out of the gym the longest?

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Day by day, do it for you. Consistent effort fuels not just physical health but immense mental well-being. Your gym time is your 'you time,' releasing positive endorphins that make you feel great. Even on tough days, a small effort counts.

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Start somewhere. Start today.

Faith • Family • Fitness • Freedom

Lou asked Chris where somebody should start if they are heavy, doubting everything and eating the wrong things.

He did not say a workout and he did not say a diet.

He says it starts somewhere else, and that without it, nothing else sticks.

What got you started? 👇

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Pamela started personal training in her twenties.

Back then, women in their fifties kept telling her something, and she did not really understand it.

She is 52 now, and she says it very differently.

What did somebody older tell you that you only believed later? 👇

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HYROX comes to Tampa for the first time at the end of October, and Chris is entering.

He breaks down exactly what it is: how far you run, how many stations, and what counts as a good time.

Most people have heard the name and have no idea what it involves.

Would you try it? 👇

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Pamela played volleyball growing up, she still coaches it, and she has been in shape her whole life.

You would think it gets easy after that long.

She says what she still has to work at, and it is the same list as everybody else.

What is the one thing that is still hard for you? 👇

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Unlike any other animal, humans eat for pleasure, not survival. Our bodies, evolved to store fat for scarcity, are now overwhelmed by artificial 'food' that our systems treat as poison. The result? Younger generations are sicker and more tired than ever.

Your daily choices matter. Cut back on the ultra-processed junk and build your meals around real, nutrient-dense food.

Real food. Real fuel. Back to the basics.

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From posting dances to becoming TikTok famous for eating an Arby's Meat Mountain and then... well, you know. It's been a wild ride. What happens when you bite off more than you can chew?