Nurse Callie

✨ POSITIVE AFFIRMATIONS ✨

Your journey is about more than the number on the scale. 💚

🌿 I am making choices that support my health.
💪 My body is getting stronger every day.
⚡ I am creating habits that support steady energy.
🧠 I am prioritizing my mental and emotional wellness.
🦵 As I become more active and reduce excess weight, everyday movement may feel easier on my joints.
💧 I will nourish, hydrate, and listen to my body.
✨ Progress, not perfection.

GLP-1 therapy can be one tool in a bigger wellness plan that includes nutrition, movement, sleep, hydration, and support.

Know More. Live Better. Thrive Longer. 🌿

315 lbs ➡️ 235 lbs! 💪🏽✨

I’m sharing this because I know how hard the journey can feel.

I was once 315 pounds, and today I’m 235 pounds — 80 pounds down! 🙌🏽

GLP-1 medication has been a helpful tool in my journey, but I’ve also committed to healthier eating, working out, and making better choices every day.

This isn’t just about the number on the scale. I feel stronger, healthier, more confident, and honestly the healthiest I’ve ever been. ❤️

My journey is also one of the reasons I’m so passionate about helping others reach their wellness goals. Your starting point doesn’t have to be your ending point.

Know More. Live Better. Thrive Longer. 🌿

Hormones Matter: Estrogen Dominance 💗💙

Both women and men need estrogen—but balance matters. When estrogen is high relative to other hormones, it may be associated with symptoms such as:

💗 Women: Mood changes, heavy periods, bloating, fatigue, stubborn weight gain, low libido & brain fog.

💙 Men: Low libido, decreased testosterone, increased body fat, fatigue, difficulty building muscle & brain fog.

Stress, poor sleep, excess body fat, alcohol, certain medications, and other factors can affect hormone balance.

🧪 Wild Grace Wellness offers hormone wellness consultations and lab testing to help you better understand what may be contributing to your symptoms.

Know More. Live Better. Thrive Longer.™

📲 Message us to learn more or schedule your labs.

For educational purposes only. Symptoms can have many causes, and lab results should be interpreted with a qualified healthcare professional.

🌿 THINNING HAIR? YOUR HORMONES COULD BE PART OF THE STORY.

Finding more hair in your brush or shower? Changes in hair growth can be associated with several factors, including:

✨ Thyroid changes
✨ Estrogen & progesterone
✨ Testosterone & DHT
✨ Low iron/ferritin
✨ Vitamin D or other nutrient deficiencies
✨ Stress & poor sleep

Instead of guessing, let’s look at what’s happening inside your body. 🧬

At Wild Grace Wellness, our wellness lab panels can help evaluate potential factors affecting your hair, energy, mood, weight, and overall wellness.

💚 Know More. Live Better. Thrive Longer.

📲 Schedule your wellness lab consultation today!
📞 Nurse Callie: 513-549-4066
📍 Inside KOALD Beauty Spa
💳 HSA/FSA Accepted

🧠 Hormone Spotlight: Cortisol – Your Body’s Stress Hormone

Feeling exhausted, overwhelmed, or like your body just isn’t functioning the way it used to?

Cortisol is your body’s primary stress hormone. While it’s essential for energy, blood sugar regulation, sleep, and inflammation, chronically elevated cortisol can affect how you feel every day.

Some common signs may include:
✨ Brain fog
😴 Fatigue
⚖️ Weight or appetite changes
😟 Mood swings or anxiety
💤 Poor sleep

These symptoms can have many possible causes, and hormone imbalances are possible.

At Wild Grace Wellness, our comprehensive Male & Female Wellness Lab Panels are designed to provide a clearer picture of your hormone and overall wellness. Lab results, combined with your symptoms and medical history, can help guide your next steps.

💚 Stop guessing. Start getting answers.

📍Located inside KOALD Beauty Spa
💳 HSA & FSA accepted

📩 Comment “HORMONES” or send us a message to learn more about our wellness lab panels and schedule your consultation.

– Nurse Callie, RN 🌿