Get Results Personal Training

FOR REAL + | RELENTLESS
Built By Faith. Focused On Excellence. Forged In Fire.
Real Discipline. Real Results.
Fitness • Mindset • Leadership • Personal Growth
Become Unbreakable.
224-202-4412

Mike Surreal is For REAL For Real Gear supplements nootropics and apparel preorder NOW dm me your size

For decades, we’ve been told what to eat—cheap, processed foods loaded with sugar, seed oils, and GMOs. Meanwhile, whole, nutritious options remain overpriced and hard to access. Is it any surprise that obesity and chronic diseases are skyrocketing? The food industry profits, but at what cost to our health? It’s time to start asking hard questions and rethinking what we put on our plates. Watch this clip by Jordan B. Peterson for insights into how these issues impact not just our bodies but our society as a whole. What’s your take? Are we too complacent about what we eat? Drop your thoughts below—we’d love to hear! #HealthRevolution #FoodIndustry #NutritionMatters #ChronicDisease #ObesityCrisis #JordanPeterson #WellnessJourney #RethinkYourPlate

Bodybuilding 101 Fitness 🔥 and Nutrition

● Protein
Eggs (egg whites): One of the fastest-absorbing types of protein, fat-free, easy to digest
● Tuna (diet) is preferred: pure protein enriched with Omega 3
● Meat, fish, chicken, and dairy
● Casein protein:
Slow-absorbing cottage cheese or (Arab cheese) – rich in calcium – contains zinc, a testosterone stimulant.
● Pre-workout supplements and focus energy:
(coffee without sugar + banana)
● Natural carbohydrates and are found in:
(potatoes, sweet potatoes, rice, pasta, oats an hour and a half before exercise and rich in vitamins and protein as well and an excellent breakfast and can be eaten between main meals.
● Blood pumping supplements:
Watermelon is one of the most important sources of arginine.
● Natural testosterone stimulants:
Fish of all kinds - fenugreek and healthy sleep and full body exercise and do not neglect the legs as they are the biggest stimulant for testosterone.
● Fat burners
Green tea specially prepared for weight loss and not regular
● Omega 3 and are found in:
Tuna and seafood in general.
There are tablets of it in pharmacies
● Natural vitamins:
Yeast is rich in mineral salts and vitamins
(There are tablets of it in pharmacies).
● Bananas are one of the best sources of potassium, which helps get rid of water Excess body
Also drinking a lot of water helps to reduce the body's internal salinity, which reduces fluid retention in the body.
● Kidney cleansers
Parsley decoction can be drunk cold. It cleanses and washes the kidneys.
● Pineapple
Pineapple contains the natural stimulant enzyme bromelain, which is found in abundance. Bromelain is considered one of the very important enzymes for athletes, as it is useful in the event of their exposure to infections, as it is an effective sedative in the event of injuries.

50 shades of gym 🫠😄 #motivation #gym #nevergiveup #keepgoing #workoutmotivation #discipline #gym #gympliusklaipėda @gympliuslietuva