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🌞 Certified Yoga Teacher 🌞 🧘♂️ Making Mindfulness a Daily Habit 🧘♀️ 🌸 Helping You Find Inner Peace & Balance 💻 Join My Classes Live or Anytime, Anywhere 💬 DM for Personal Coaching & Tips
02/18/2026
Start Your Wellness Journey Today ✨
Our 3-Month Yogalates Course begins on 1 March.
Morning & evening batches designed to improve strength, flexibility and balance.
Register now to book your spot.
🔗 https://yogalateswithhardee.com
Happy Mahashivratri 🙏🔱
They call it the "Staff of the Yogi" for a reason. 🐍
Yogi Dandasana requires a unique blend of deep external hip rotation and core stability. It’s a pose that demands you to be present in every inch of the stretch. Swipe to see the inspiration behind the flow! 🕉️
02/14/2026
One twist.
One breath.
One stronger you. ✨
Yogalates helps you:
✔️ Release stress
✔️ Strengthen your core
✔️ Improve flexibility
✔️ Move with ease & grace
✔️ Feel more balanced—inside & out
Your body deserves mindful movement 🤍
Yogalates with Hardee
02/11/2026
Balance in motion. Strength in stillness. ✨
Flowing through Yogalates to build control, grace, and inner calm—one breath, one move at a time. 🧘♀️💫
02/10/2026
Start your wellness journey with Yogalates with Hardee 🧘♀️
Online classes starting 1st March ✨
Morning & evening batches available.
Book your slot now and move towards a healthier, happier you 💚
Find your center. Align your body, free your mind. ✨ Join us at Yogalates with Hardee to find your flow and feel the balance. 🙏🌿
02/04/2026
Your body can do it. Your mind just needs to believe. 💚
Build strength, boost flexibility, and find your calm—one pose at a time.
Start your daily yoga journey today. 🌿
02/03/2026
Flexibility in the body,
focus in the mind,
flow in every movement. ✨
This is Yogalates With Hardee.
01/28/2026
Stretch beyond limits, breathe into strength, and flow with intention. 🌿
Your body is capable of more than you think.
💚
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Chicago, IL
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