St. Louis Sports Clinic
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MOVE WELL. LIVE BETTER. At our clinic, we have a one-of-a-kind, proven method to help you conquer pain. Communication is key.
Movement-based assessments | Progressive home programs | Objective reassessment
Sports chiropractic built around outcomes, not visit counts. Our approach combines personalized clinical care with fitness programs designed by our doctors, giving you everything you need to live pain-free. Our team takes the time to evaluate your unique situation and create a personalized plan to address your specifi
08/24/2026
Meet Dr. Quartus Steika!
He treats athletes with knee pain, foot & ankle injuries, as well as exercise programming.
Off the clock, he's outside as much as possible and is probably currently finishing his wife's (Dr. Lydia) food 😂
We wish this was a joke 👀🤣
Right shoulder pain had gotten to the point where basic lifts were off the table and he couldn't serve in a tennis match.
What changed it was an actual assessment that found what was driving the pain, plus a plan built to get him back to training, not just out of pain for a week.
Now he's back in the gym stronger than before, and back on the court regularly 🎾
08/19/2026
You'll often see more than just your provider in the room. Our student team is in the mix too, learning the STLSC system hands on and just as invested in getting you taken care of.
They're not just observing. They're helping run assessments, prep treatment, and make sure every visit moves the way it's supposed to.
Next time you're in, say hi. They're happy to be here and happy to help you.
08/18/2026
Do these four exercises before your next upper body day 👇
1️⃣ BL Mod. Oblique Slide Out
2️⃣ KB Overhead Pull Through
3️⃣ Downward Bear
4️⃣ Chirp Wheel Extension
Your shoulders and t-spine absorb most of the load in every press and pull- running through these first opens up range you’d otherwise be missing before the bar ever leaves the rack.
Save this for later.
A cortisone shot can quiet the pain for a few days. It doesn't touch what's causing it 💉
The movement dysfunction that's been driving it is still there, so the pain comes back and you're back for another shot. That's not a treatment plan, that's a loop.
Getting out of it takes an actual program: an assessment that finds what's really going on, and a plan built to fix it.
That starts with an appointment, not another shot.
Book an appointment: stlsportsclinic.com
08/14/2026
A package of visits with no plan behind it is just a series of appointments.
This is what makes ours a program instead.
Disclaimer: this is not a fact 😅
08/12/2026
Getting you back to where you need to be is always the goal ✔️
Sarah didn't know where to start getting back to her normal routine after her injury.
Dr. Lydia built her a specific plan- not a generic "rest and see how it feels" approach, but a program based on where she was actually at and what she needed to get back to.
Proud of the work Sarah's put in. Results vary person to person, but this is what it looks like when a plan is actually built around your goals.
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Contact the business
Telephone
Website
Address
645 Spirit Valley Central Drive
Chesterfield, MO
63005
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 3pm |
| Saturday | 9am - 1pm |