Manchester YMCA

Know Your Numbers! 🩺🫀

Your blood pressure is an important part of your overall health. The Y’s Blood Pressure Self-Monitoring Program can help you learn more about your numbers and build healthy habits with support along the way. Whether you're already monitoring your blood pressure or want to learn how, this program provides the tools and support to help you take an active role in your health.

Sign up for the program by November 30 for a chance to win a FREE nutrition consultation! ❇️🔗 https://bit.ly/4jRQezw

Two Awards. One Incredible Community.💙

We’re honored to be recognized as Best Gym in the Richmond Times-Dispatch The Best Awards and Nonprofit of the Year at the HYPE ICONS Awards!🌟

These honors belong to our incredible members, dedicated staff, volunteers and generous supporters who make the Y so much more than a gym. Together, we’re building connections, creating opportunities and helping people of all ages and backgrounds thrive.

Thank you for being part of the Y family and believing in our mission. Here’s to continuing to make a difference across Greater Richmond!🩵

During , we celebrate the power of sports!🏀⚽🏐

Sports bring people together and create opportunities for young athletes to learn, grow and thrive beyond the game. It teaches them teamwork, sportsmanship and perseverance both on and off the field!

We want to shout out all of our outstanding athletes for their hard work and dedication each season! To the coaches, volunteers and families who help make each season such a positive and memorable experience, you are all ALL STARS!!⭐ Join the fun, make friends and sign up to play at the Y: https://bit.ly/4hD0lWc

🤸‍♂️✨ Making every move count! Our gymnasts are learning, growing, and having a blast!

💪 Active Aging Week is here! We're encouraging all of our star seniors to take advantage of our health assessment. Included with your membership for all, a health assessment is a great way to understand your current fitness level and set goals for a successful future!

Schedule your fitness test today!⭐🔗 https://bit.ly/4rFF9Dw

Our October Fitness Challenge is here, and it's time to ROW-tober!🚣‍♂️🔥

Think you have what it takes? Your challenge is to row 300 meters in under 1 minute on the rowing machine. Push your pace, power through every stroke! Let's see if you can beat the clock!

Complete the challenge before the end of the month and add your name to the challenge board for a chance to win a free t-shirt. Let's row!💪

❄️🏀🏒 Winter sports registration is officially OPEN! ✅

Get ready for another exciting season of teamwork, skill-building and fun!! There's a sport for everyone on one of numerous winter sport programs! Check out all of our available teams and programs today! 🙌 https://bit.ly/4oVPyZm

Everyone deserves the chance to play, and our Miracle League athletes need your help! ⚾💙

As a Miracle League Buddy, you'll provide encouragement and support on the field, helping ensure every child experiences the joy of sports! If you have time this Saturday, your support in volunteering can help create memories that last a lifetime for one of our athletes! ⭐🩵 Join us for a fun-filled Saturday of baseball: https://bit.ly/3VlDsiC

School is back in session and just because summer is over doesn't mean water safety goes away! ✏️🏊📚

Swimming and water safety are skills you need for life! That's why we're getting back to SWIM with year-round lessons that help children stay confident, capable and safe in and around the water.

Do you want to make a lasting impact in your community? We're hiring swim instructors, lifeguards and other aquatics roles across our branches. These essential lessons can't happen without dedicated team members like YOU! Dive in and become a leader who makes a difference every day! 💙🌊

Check out our opportunities today: ⭐🔗 https://bit.ly/4dOQPy0