Luminous Beauty and His Light

I ran across this video this morning....I can't believe that I've never seen or heard about this until now. I don't know much about Raven Keys, I've done a little research I don't know what her personal beliefs were but her willingness to offer healing to so many hurting was admirable. As was her diligence in working with health care professionals that allowed Reiki (Healing Energy Work) to be recognized for the benefits it offers.

Keyes was the first Reiki master to practice in an operating room under Dr. Mehmet Oz’s supervision, assisting patients during surgery and observing improved outcomes.
She also provided Reiki to Ground Zero rescue workers, professional athletes, PTSD survivors, and trauma patients, often in high‑stress or life‑threatening contexts.

I have followed Medical Reiki for a time now and seeing the documented research as well as documented positive outcomes are encouraging.


Raven Keyes, was an instrumental part of a healing project for workers at Ground Zero after 9/11. Like so many, she developed health issues from her many months working near "the pile". While she paid a dear price both physically and emotionally, her work there inspired her and planted the seeds of her visionary leadership in the Medical Reiki movement. She passed in 2023 at the age of 36.

Raven Keyes was an internationally recognized Reiki Master who worked with surgeons and other health professionals for many years. She authored the award-winning book The Healing Power of Reiki, and she was named best Reiki Master in New York by New York Magazine. She was also the founder of Raven Keyes Medical Reiki International.

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I am proud to hold a a Certificate in Holistic and Integrative Health, I embrace a whole person approach to wellness that connects the mind, body, and spirit. I actively use food as medicine in my daily life, choosing foods that nourish my body, restore balance, and support my personal well-being from the inside out.
I would love the opportunity to share and develop personalized wellness ideas that can truly benefit your unique wellness journey! 📩 Send a message today to learn more about my holistic consultations and services. Let's shine from the inside out!

Here's some tips...Nourish Your Body, Fuel Your Life
Eating well is not just about calories — it’s about fueling your body with nutrients that support energy, mood, immunity, and long-term health.

Why Food Matters
Food is more than fuel; it’s a foundational pillar of physical, mental, and emotional well-being. A balanced diet can boost energy, improve mood, strengthen the immune system, enhance sleep, and reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. It also supports skin, hair, and overall vitality.
The Science of Nutrition
Nutrition is the process of consuming the right amount and variety of nutrients to keep your body functioning optimally. The four main categories are:
Calories – energy for daily activities.
Macronutrients – proteins (muscle, tissue repair, hormone production), fats (cell energy, vitamin absorption), and carbohydrates (brain and muscle fuel)
Micronutrients – vitamins and minerals for cellular function, bone health, and immune support.
How to Nourish Your Body
Eat Fruits and Vegetables – Aim for half your plate at meals; they provide vitamins, minerals, and fiber.
Choose Whole Grains – Brown rice, quinoa, oats, and whole wheat bread keep you full and support digestion.
Include Lean Proteins – Chicken, fish, beans, lentils, tofu, and eggs help build and repair tissues.
Add Healthy Fats – Avocado, nuts, seeds, and olive oil support heart and brain health.
Stay Hydrated – Water is essential for all bodily functions.
Mind Portions and Labels – Watch for added sugars, unhealthy fats, and excess sodium.
Mindful Eating for Long-Term Success
Holistic health emphasizes empowerment over restriction. Focus on rediscovering food as a partner in your health, not a problem to solve. Small, sustainable changes — like swapping refined grains for whole grains or adding a colorful vegetable to every meal — can lead to lasting transformation.
Tip: Start with one change, track how you feel, and build from there. Over time, you’ll develop an intuitive, nourishing relationship with your food that truly fuels your life..

FLU BOMB: A Warm, Zesty Wellness Drink! 🫚🍋🧄🍯
Feeling under the weather? 🤧 This comforting homemade drink combines lemon, ginger, garlic, and honey into a bold, warming mixture that can be a soothing addition to your routine. 🍋✨
🌿 What’s inside?
🧄 Garlic – adds a powerful savory kick
🫚 Fresh ginger – warm and spicy
🍋 Lemon – bright, citrusy flavor
🍯 Honey – naturally sweet and soothing
🌶️ Optional turmeric or cayenne – for an extra spicy twist
🥄 Quick idea: Grate the ginger and garlic, add fresh lemon juice and honey, then mix with warm water. Adjust the ingredients to your taste and enjoy while fresh. ☕💛
⚠️ A little reminder: This drink may be comforting, but it isn’t a proven cure for the flu or common cold. If you’re sick or symptoms are severe or persistent, seek medical advice. 🩺

Nature has given us some incredible botanicals to explore, and essential oils can be a beautiful part of a holistic wellness routine. ✨

Reminder: essential oils are not substitutes for ivermectin, hydroxychloroquine, or other medications, and they should never be used in place of medical treatment.

Always research your oils, use them safely, and talk with a qualified healthcare professional before taking essential oils internally or starting a new wellness protocol.

Rooted by nature, crafted for wellness. 🌱

Beginning today the Tuesday morning yoga classes have changed!
The 9 am class is a Restorative Class and there's a 10:30 Non Heated Barkan Method Set 1 class! Both are 60 minute classes!

✨ CHEMICAL PEEL DEPTHS EXPLAINED ✨
Questions and Consultations Available..
Results Vary..Everyone's Skin is different.
I offer customized professional high quality skin care regimens.

As a Aesthetician it's my responsibility to help educate clients about chemical peels and many don't know or understand there's different level of treatments available and ONE of the BIGGEST mistakes people make with chemical peels is... 👇
Thinking stronger = better ❌
The truth is:
Different peel depths target DIFFERENT skin layers and concerns 💗
Choosing the RIGHT peel matters WAY more than trying to go as deep as possible ✨
✨ SUPERFICIAL PEELS (SURFACE LEVEL)
These work mostly in the epidermis (top layer) 💧
Common acids:
✔️ Glycolic Acid
✔️ Lactic Acid
✔️ Mandelic Acid
✔️ Salicylic Acid
✔️ Mild Jessner’s
✨ Great for:
✔️ dull skin
✔️ uneven tone
✔️ mild acne
✔️ texture
✔️ fine lines
💡 Usually minimal downtime:
light dryness, flaking or redness
This is where MANY people should start 👏
✨ MEDIUM PEELS (MID-LEVEL)
These pe*****te deeper into the upper dermis 💉
Common peels:
✔️ TCA 20–35%
✔️ Strong Jessner’s
✔️ Higher-strength Salicylic Acid
✨ Often used for:
✔️ pigmentation
✔️ acne scars
✔️ sun damage
✔️ wrinkles
✔️ uneven texture
⚠️ More downtime:
redness, peeling + recovery
✨ DEEP PEELS (DEEP IMPACT)
These reach much deeper skin layers and are MUCH more aggressive ⚠️
Examples:
✔️ High-strength TCA
✔️ Phenol peels
✔️ Combination deep peels
✨ Used for:
✔️ severe wrinkles
✔️ deep acne scars
✔️ severe sun damage
✔️ advanced pigmentation concerns
⚠️ Higher risk:
❌ irritation
❌ scarring
❌ prolonged redness
❌ PIH if done improperly
These are NOT beginner treatments 👏
💡 IMPORTANT THINGS TO REMEMBER:
✔️ Depth determines downtime
✔️ More aggressive ≠ better results
✔️ Pre + post care matter A LOT
✔️ Barrier health affects healing
✔️ Healthy skin heals better
Sometimes consistent superficial treatments outperform aggressive treatments over time 💯
✨ BIGGEST ADVICE:
Start shallow.
Learn your skin.
Focus on healing + consistency first 💗

🙏🙌Once again, another blessed evening that I was honored to offer hands on healing as part of this beautiful experience.

I began feeling unwell on 7/27/26. Three days later I tested positive for COVID. I was told this is a "mild variant" and since it seems like an upper respiratory issue most don't even know that it's COVID. While most can recover fairly quickly I didn't. I was put on Paxlovid due to my immune system being compromised and then I was put on an antibiotic. I also used all of my natural healing modalities and I began feeling better. While I'm still not at my "100%" I am so grateful for God's mercy! I look forward to returning to all of my commitments this next week! I want to add how grateful I am for my clients. You allow me to do what I love and get to do!