Fit Women's Weekly

Daily Question Time:
Where you most of your workouts take place?

If at home, I'd love to know what you have available for equipment and what your set up is like!

If you've hung out with me on the FWW Podcast for years, then you might miss the days when I'd sit or go for a walk and just... talk.

I'd talk life, share my journey, goals and struggles... and give tips along the way. It was laid back with little editing, and nearly zero pressure.

It wasn't better, just different.

So a few months ago, I said I'd get back to this format from time to time. I want, no need, more time to connect with my fit fam (you).

That's what today's episode is, sharing:

➡️ Why I haven't run in nearly a month (and if I'm okay mentally with that)...

➡️The secret to my mostly great marriage. Also, just saying that gives me the ick.

And finish by answering 2 recent questions:

➡️ 1: Is 8-10K steps a day enough to help weight loss?

➡️ 2: Why isn't this 4x/week workout schedule leading to a toner physique. (I share the schedule in the episode).

Before I give the direct links, will you do me a solid?

If you love the podcast, have you shared it? Did you know on Spotify you can share directly to your IG stories? wink wink.

And finally, if you feel like we'd get along well and you are looking for help to hit your goals - set up a free fit talk:

https://calendly.com/kindal/free-personal-coaching​

https://www.youtube.com/watch?v=InhqKc1Bkfw

How Many Steps A Day For Weight Loss + Life Updates (Girl Talk) Schedule your free coaching and get moving in the right direction f...

Bonus points if you tell me what your go to breakfast is.

For some people, hiring a personal trainer seems as out of reach as hiring a personal chef.

Sounds amazing but completely unobtainable and an “I wish” luxury.

So it’s only natural when you get an email or see a post about private coaching, you immediately hit delete or scroll past.

So let’s talk.

Is hiring a fitness coach an investment?
Well, yea.

At least hiring a good one who:

- Isn’t writing an AI prompt in ChatGPT to create your “personal” and “custom” plan.

- Who is available to you when you need them to answer questions, give pep talks, and offer modifications when life changes your day or week.

- Understands where you are in life right now and isn’t afraid to create a program that fits that life instead of trying to guilt you into “do more” and “work harder” mentality.

I know what you’re thinking,
“But Kindal, doesn’t that mean by hiring a trainer I’ll lose half my weight because it’s going to cost an arm and a leg?” 😜

That’s one reason I moved to online virtual training.

If we were to work 1:1 together IN PERSON…

A. you’d have to be in Charleston.

B. That would cost $75 for a single 1-hour session. And let’s be real: a single meet-up a week isn’t going to do much for your body or hold you accountable with nutrition, daily steps, and personal drive.

So 3 in person workouts a week… that’s $225 per week… $900 per month.

Which is cray-cray. BUT…

With virtual training you get it all.

3-4 weekly workouts, DAILY communication, regular check-ins, access to me anytime you have questions (going out to eat? Send me the menu, let’s decide together what taste great and keeps you on track)…

And the cost?
$400 a month... or $1200 for 12 WEEKS.

Is that feasible for everyone? No.

But if you’ve been wishing you had the ability to have a trainer, thinking it would cost nearly a grand per month… maybe that does open the door to go, “oh, I can do that.”

3 months of investing in a trainer for a lifetime of health and fitness.

And yes, I am fine breaking that up to make it easier, if that helps.

Who should hire a coach?

If you’re tired of wishing you had help.
If you’re tired of not feeling good about your body, health, etc.
If you are tired of saying every Monday, “today I’m going to start!”

Start by setting up a talk.

https://calendly.com/kindal/free-personal-coaching

Let’s talk and see if we’re a good match together.

I’ll also give you immediate suggestions for your fitness and nutrition that you can implement with or without my help.

All you have to do is go to my calendar, pick a day and time, and we’ll discuss your goals, needs, and wants.

https://calendly.com/kindal/free-personal-coaching

What question would you like answered?

You can only choose one: which are you choosing?

Need help?
Comment "ME!" down below and get a free coaching session with Kindal to discuss your current habits, your big goals and get a plan set to make it happen.

New Fit Women's Weekly Podcast: Diet Horror Stories

What I asked: "What's the worst diet/nutrition advice you've been given or have seen being given to someone?"

Just one of over eighty responses I got:

"I was crying in my doctor's office when I was younger - he said, "you know what......just puree all your food - liquify your diet and it is inevitable to drop some weight." I said, "Are you kidding me?" and nervously laughed. He said, "look you need to do something and that seems plausible" I told him, "Don't tell any woman that ever again!" walked out and never went back."

Thank you to everyone that shared their stories. I am so sorry so many of us had to experience diet horrors but hopefully by sharing, we help others avoid the the unhealthy, bad advice that was given to us.

www.youtube.com

As always there are no wrong answers. Where are you getting your workouts from?



Looking for a personal trainer for accountability, support, guidance and results?

For 19 years, I've helped women lose weight, build muscle and create a lifestyle they can maintain and be proud of.

Now, I get to help women virtually with fitness and food. No fighting traffic or trying to fit a training appointment into an already busy schedule - get 1:1 treatment without leaving your house.

If you're tired of telling yourself you need to start, let's start together. Comment below and we can set up a free fit foundations talk to discuss goals, struggles, and a plan!

It doesn't matter where you're starting from. It just matters that you're starting.

3.5 months left of 2026. Plenty of time to finish strong.

There are no wrong answers... use this as a little diary time to share what's working (or not). Share as much or as little as you want.