Fit Women's Weekly

You've tried it all. All the workouts, the supplements, the diets... but have you tried this?

Asking for help. And I don't mean from your fit looking friend or the co-worker that eats nothing but a salad and a protein bar every day.

Asking for help from a professional. And you don't have to commit to a training plan or a personal training package.

I know asking for help is hard. And I know sometimes it might feel like no one understands what you're going through.

I know because I've been there. That's why I've devoted my entire career to helping women figure out what works for them and their bodies.

And that's why I've opened my calendar to talk with women like you - at no cost - for 30 minute coaching calls.

Jump on the phone, Zoom, or FaceTime to tell me your goals and struggles.

I'll listen.

Then I'll help.

Obviously spots are limited so go schedule a call now. Let's make sure you really try it all before giving up.

You're not stuck, I promise. You just need YOUR plan.

https://calendly.com/kindal/fww-lux-consult

Having a hard time reaching your goals? Feeling like a stranger in your own body or not recognizing the reflection in the mirror?

Get coached by a trainer who can relate... for free.

If you're feeling lost... or not motivated because of a lack of accountability or support...

I'm Kindal... I've been a trainer for over 19 years and I want to help.

I help women by meeting them where they are. No templates or "one size fits all" training plans. And I do it without you fighting traffic or working around my schedule - everything is done virtually to make it convenient for YOU.

Tell me your goals, struggles and where you are right now...

And I'll lay out a plan with training tips and real suggestions that you can implement immediately on your own.

⭐️ How often and how long should your workouts be when starting out?
⭐️How to create a balanced training plan with cardio and strength training
⭐️If on a GLP-1... what can we do to decrease muscle loss and increase daily energy?
⭐️And answer any questions you have.
⭐️I'll also calculate your personal calorie and macro goals, if that's important to the goals you have.

This is a chance to talk with a personal trainer for free.

If you're interested, I'm including the link to this week's calendar. It was just opened. Spots are limited, so go ahead to set your talk up.

Set up a chat:

Woman To Woman Fit Talk - Kindal Boyle Tired of doing all the right things but results aren't showing?Or maybe you just don't know where to start.Tired of seeing a stranger when you look in the mirror?Let's set up a time for the two of us to talk.I want to hear your goals, your struggles and what you're looking for from a trainer.And I

A letter to my fellow perimenopausal sisters - you're not alone.

Hey woman,

6 months ago, I saw pictures were posted from a race I had done that weekend. I scrolled through hoping to see some of myself running strong to share. When I didn't see a single picture with me in it, I scrolled one more time.

Then I stopped. There were pictures of me, multiple in fact... I just didn't see them the first time because I didn't recognize myself and my body.

Maybe it's a picture, maybe a glimpse of your reflection getting out of the shower, but if you've had that same, "who is that!?" reaction.

My first thought was... "Where did I go? What happened?"

First off, you are beautiful. And second, you're not alone.

At 42, I wasn't ready to accept, "that's just what happens" excuse.

Your body isn't giving up on you. Your best days aren't behind you.

You just need a plan that focuses on where you are right now - your fitness level, life schedule, and goals.

Plus, a trainer who can empathize.

If you don't know me, I'm Kindal. I've been training women for over 19 years and now I focus on helping women 35+ to make it through this stage of life feeling strong and in control of their bodies.

It is possible.

If you're tired of working harder and harder to get nothing out of it...

Let's talk.

For free.

30 minute Peri-Me-Fit Talks allow you to tell me your goals... your struggles... what you're realistically capable of (time/equipment/fitness)...

I'll take notes and at the end, give you a fit template you can implement with or without my help to help you begin to recognize your reflection again.

There's no obligation to join a program... just click to go directly to the calendar to schedule your talk.

https://calendly.com/kindal/fww-lux-consult

XO,
Kindal

P.S. Incase no one has told you lately, I'm proud of you.

This is a hard time for a lot of us and takes a lot of guts to say, "it's time I do this for myself!".

"You're having a hard time sleeping because the GLP-1 is revving up your metabolism" - Dr. NeedsToStudyMore

Do GLP-1s "rev up your metabolism"? Let's talk about it!

Because this was actual advice given from a doctor to a friend who has recently started taking a GLP-1 and told her doctor she was having sleep issues.

And I know her side effects aren't abnormal and I'm going to also guess neither is what people are being told. And it's wrong.

GLP-1 Insomnia: Is a Faster Metabolism To Blame? Schedule your free fit talk and get moving in the right direction f...

Ladies, especially my fellow perimenopausal warriors 😩... I've seen you asking for help on fitness, nutrition, sleep etc for this crazy time of our lives. So let's talk.

At 42, I'm committed to helping women like you to feel strong, be confident, and move easily (and clear up false claims and bad training advice).

To do that, I've opened free 30 min. virtual coaching talks.

I want to hear your goals... current habits... struggles... and I'll give a whole workout/nutrition template designed for you based on all the info you give me.

So let's talk. Schedule a time - no obligations for anything else.

https://calendly.com/kindal/fww-lux-consult

New slots opened for next week - for the fitness goal girlies

Let's talk fitness.
And I don't mean in a general sense. If you're at a loss of what to do or frustrated because what you're doing isn't working...

I just opened next week's Fit Chat Calendar so you can schedule a free 1:1 chat.

https://calendly.com/kindal/fww-lux-consult

I'll listen to you share your goals, struggles, and what you are capable of doing (time wise, equipment wise) in this chapter of life.

After your Fit Chat, I'll send you the notes, nutrition suggestions, and a training template you can use on your own to hit the ground running.

Or after looking at it, you can decide that you'd rather have me turn that template into an entire 12 week training plan. That's an option. But I won't push you to make that decision during your talk.

If you don't know me... I'm Kindal. For over 18 years, I ran bootcamps and 2 women's strength studios in Charleston.

Women's fitness and nutrition has been my focus since I became a trainer back in 2007!

If you're looking for someone to tell you what you want to hear. I'm not your trainer.

I've acquired the title of "real trainer" because I'm here to tell women who ask for my advice what they need to hear to get realistic results and timelines.

If that's you... looking for zero fluff, but real tips and support... set up a Free 1:1 Fit Chat now. Hope we can chat soon!

https://calendly.com/kindal/fww-lux-consult

With all the arguments saying,

"All you need to do is walk... all you need to do is lift weights... walking is cardio...women after 40 don't need to do anything but strength train"

What's the real deal from someone not trying to sell you program but to provide honest and real training?

It's all here in this week's FWW Podcast

Not subscribed? Follow do you stay in the know on things that really matter to your fitness and health!

Strength Train Vs. Walking Vs. Cardio: Everything You NEED To Know In 13 Minutes FWW LUX - Free 1 on 1 Private Training: Schedule your free training...

A lot of women ask for fitness help - which is fabulous because I know asking for any type of help is hard for a lot of women. Myself included.

So I wanted to share this if that's you. Maybe you're feeling lost on what to do... or not motivated or...

With all the freaking options, it's paralysis by analysis?

I'm Kindal... I've been a trainer for over 18 years in Charleston.

After several years focusing on building online programs, I'm excited to start offering custom 1:1 virtual coaching again.

As part of that launch, I would love to offer free workout reviews/consults for a few women.

I'll ask simple questions about what you're doing now... your goals... and answer any fitness questions you have.

By the end, you'll have a plan/schedule and training tips which you can immediately start to implement all on your own.

I'll also calculate your personal calorie and macro goals, if that's important to the goals you have.

If you're interested, don't worry about commenting anything special to get a link DM'd.

I'm not trying to boost any special engagement, I just want you to be able to easily set up a chat to find out what you could be doing to get better results:

Set up a chat: https://calendly.com/kindal/fww-lux-consult