StretchZone - Chapel Hill, NC
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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
✨ Muscle of the Week: Iliopsoas ✨
This week we’re focusing on the Iliopsoas —a deep hip flexor muscle made up of the psoas major and iliacus. It connects your lower spine and pelvis to your upper thigh and plays a major role in lifting your legs, stabilizing your core, and supporting everyday movements. When this muscle becomes too tight, it can contribute to restricted hip extension and discomfort around the hips or lower back.
💪🏽 Who can benefit from this stretch?
✅ Desk workers who spend long hours sitting
✅ Runners, walkers & cyclists
✅ Weightlifters and gym-goers
✅ Golfers and other rotational athletes
✅ Anyone experiencing tight hip flexors or limited hip mobility
✅ Those looking to improve posture and lower-body movement
💛 Benefits of stretching the Iliopsoas:
• Improves hip flexibility and range of motion
• Helps reduce tightness in the front of the hips
• Supports comfortable hip extension and stride length
• Promotes better mobility during walking, running, and exercise
• Supports healthy posture and pelvic movement
• Helps you move more freely during everyday activities
Sitting for extended periods can keep your hip flexors in a shortened position. Giving your iliopsoas some attention can help improve hip mobility and make everyday movements feel more comfortable! 🙌🏽
🤍 Ask for the Iliopsoas stretch during your next session and experience the benefits for yourself!
10/15/2026
More energy, less end-of-day drag. 💪 Regular, practitioner-assisted stretching at Stretch Zone helps fight fatigue and keep you feeling good all day long. Start today and feel the Stretch Zone Effect!
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
10/15/2026
🎉🩵 HAPPY BIRTHDAY, ANNA GREY! 🩵🎉
Help us wish our amazing Stretch Practitioner at Stretch Zone Chapel Hill, Anna Grey, the happiest of birthdays! 🥳✨
Anna Grey, we’re so grateful to have you as part of our Stretch Zone family! The care, dedication, and heart you bring to helping our members feel their best make such a meaningful difference. 🩵 Your work is about so much more than stretching—it’s about helping people move better, feel better, and enjoy life to the fullest!
We hope today you feel just as appreciated as you make those around you feel. 🫶🏼 May this next year bring you so much happiness, laughter, and exciting new memories!
Happy Birthday, Anna Grey! We’re so lucky to have you on our team, and we hope your day is as wonderful as you are! 🎂🎈🩵
10/12/2026
Today is World Arthritis Day, and we're here to remind you that joint stiffness doesn't have to be the norm. Practitioner-assisted stretching, done consistently, can make a real difference in how your body moves!
10/11/2026
Your body has been loving every minute on the table, with better mobility, less tension, and more freedom of movement, so imagine what it could do with a full hour! 60-min sessions are now available in the Stretch Zone app, so go ahead and give yourself the extra time.
10/07/2026
A full swing and a full range of motion, that's not luck, that's what happens when your body actually moves the way it's supposed to. Stretching at Stretch Zone doesn't just feel good, it's proven to have measurable impacts across key body functions. Our study found 61% of our members reported an increase in ease with daily activities, on and off the course.
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
10/05/2026
You know the benefits, we know the benefits...and we have the data to prove it. And now we're making it easier than ever with 60-min sessions available to book right in the Stretch Zone app! Book your next session today!
10/03/2026
Whatever today's asking of you, a big push or a real reset, Stretch Zone helps you show up ready for it! Book your next session today in-app.
10/02/2026
Did you know that 85% of members who stretched 2-3 times per week reported better range of motion? More time on the table adds up, and now you can get even more of it...60-min sessions are now available in the Stretch Zone app!
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
09/30/2026
We call it Stretch Zone. Our members call it feeling "......." What do you call your stretch session? Tell us below! 👇
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Contact the business
Address
604 Meadowmont Village Circle
Chapel Hill, NC
27517
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 4pm |
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