Four Oaks Day Spa
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Central Point, OR — offering massage, facials & hair services. Because self-care isn’t a luxury, it’s a lifestyle. Relax, renew & feel your best.
We often talk about rest and relaxation like they're things we should simply be able to do.
“Just relax.”
“Take a day off.”
“Get some rest.”
“Slow down.”
But the body doesn't necessarily work that way.
In The Body Remembers, Babette Rothschild explains:
«“Relaxation, usually thought of as an active process, ‘Hey, just relax,’ is actually a passive state.”
— Babette Rothschild, The Body Remembers»
A muscle can actively contract, but relaxation happens when those signals of contraction stop.
And I think that's such an important distinction when we talk about stress, trauma, burnout, and even self-care.
Having time to rest doesn't necessarily mean your body knows how to rest.
You can lie on the couch all day while your jaw is clenched, your shoulders are raised, your thoughts are racing, and your nervous system is still preparing for the next thing that needs to happen.
You can take a vacation and still be in survival mode.
You can sleep and wake up exhausted.
You can finally have nothing that needs to be done and discover that you have absolutely no idea how to be still.
Because sometimes rest isn't about finding an empty space on the calendar. It's about creating the conditions that allow the body to stop bracing.
Safety. Comfort. Support. Reduced stimulation. Boundaries. Time. And sometimes simply learning to recognize what tension and relaxation actually feel like in your own body.
So when someone who has been under prolonged stress finally gets a chance to “rest” and doesn't immediately feel better, it doesn't necessarily mean they're doing rest wrong.
Sometimes the body needs time to learn that it is finally allowed to stop holding everything together.
Rest isn't always something you can command.
Sometimes, it is something you have to create enough safety to allow.
Hey everybody! 👋💚
It’s been a minute since we’ve done a little availability check-in! It has been a busy week, which is absolutely wonderful, and we are so grateful for all of you! 🥰
Here’s what we have available coming up:
✨ Thursday, August 13th
💆♂️ Daniel – Massage: Availability throughout the day, from 9 AM–3 PM
💇♀️ Grace – Hair: Appointments starting at 11 AM, with the last start time around 3 PM, depending on whether you’re looking for a cut, color, or another service.
✨ Friday, August 14th
💆♂️ Daniel – Massage: 9 AM appointment available
💇♀️ Grace – Hair: Appointments available from 2–5 PM, depending on the service you’re looking for.
✨ Saturday, August 15th
💆♀️ Massage: Our last available appointment of the weekend is at 11 AM with me!
If you’ve been thinking about getting a little self-care in, now is a great time to snag an appointment! 💚
We hope to see you soon! Thank you so much for keeping us busy, and we hope you have a wonderful rest of your day! 🌿✨
✨ Hair Appointments Available with Janet! ✨
Looking for a little hair refresh? 💕 Janet has a few openings coming up at Four Oaks Day Spa!
💇♀️ Available dates:
🌸 August 18th
🌸 August 20th
🌸 August 21st
Whether you're ready for a fresh cut, beautiful color, or just some much-needed hair love, this is a great chance to get on Janet’s schedule. ✨
Appointments are limited, so grab your spot while they're available!
📍 Hair by Janet Havniear — inside Four Oaks Day Spa
💻 Book directly with Janet at Janethavniear.glossgenius.com
Come see Janet and leave feeling refreshed, confident, and beautiful. 💗
08/12/2026
💐 Okay, but can we just take a moment for this one?! 💜
This beautiful arrangement from Judy’s Florist is easily one of our favorites. The soft pinks, creamy whites, that gorgeous pop of purple, and all of the lush greenery came together perfectly. 🌿✨
There’s just something about fresh flowers that can completely brighten a room—and your day.
Beautifully made, thoughtfully arranged, and impossible not to stop and admire. 💕💐
Judy’s Florist — making our little corner of Central Point a whole lot prettier, one bouquet at a time. 🌸
08/09/2026
✨ Hair by Janet has openings next week! ✨
A couple of cancellations have opened up some rare appointment times with Janet at Four Oaks Day Spa! 💇♀️💕
Whether you’ve been thinking about a fresh cut, new color, touch-up, or a whole new look, now is a great time to grab a spot—especially before the back-to-school rush really gets going. 🍎✏️
These openings may not last long, so book while they’re available!
🌸 Hair by Janet Havniear
📍 Inside Four Oaks Day Spa | Central Point, OR
💻 janethavniear.glossgenius.com
Come get a little fresh-hair feeling before summer wraps up. 💗✂️
08/09/2026
We are SO excited about our brand-new Éminence Organic Skin Care display at Four Oaks Day Spa! 🌿✨
Our shelves are officially stocked with so many incredible Éminence products, making it easier than ever to continue caring for your skin between appointments.
Whether you already have an Éminence favorite or have no idea where to start, we’d love to help you find products that fit your skin, your goals, and your routine. 💚
Stop by during your next appointment and check out our beautiful new display—or ask your esthetician for personalized recommendations!
🌿 Professional skincare
✨ Take your facial results home
🧖♀️ Products for a variety of skin types & concerns
💚 Available right here at Four Oaks Day Spa
We’re pretty obsessed with how it turned out! 😍
08/07/2026
We've heard a few whisperings and have had some questions about the direction Four Oaks Day Spa is headed. After my recent post about being a safe space, several people have asked who this space is really for.
The answer is simple.
It's for anyone who walks through our doors with kindness and respect.
I don't care who you are, where you come from, what you believe, or what your story is. If you treat others with kindness, respect our team, honor personal boundaries, and help create a welcoming environment, then you are welcome here.
Our mission has never been to create a space for only a certain type of person. We want to be a place where our entire community can come to rest, heal, reconnect, and take care of themselves. Every person deserves to feel valued and to receive exceptional care.
It's okay to have different opinions. It's okay to see the world differently. What isn't okay is bringing hate, harassment, or disrespect into a place dedicated to healing and wellness.
I want Four Oaks to be more than a day spa. I want us to be a positive change in this industry and a source of good in our community. If we can take care of our neighbors, our families, and the people who walk through our doors, then we've already started making the world a little better.
Real change doesn't always begin with grand gestures. Sometimes it starts with a kind conversation, a moment of compassion, a place where someone feels safe, or simply helping another person feel cared for.
That's the kind of community we want to build. That's the legacy I hope Four Oaks leaves behind.
Thank you for trusting us to be part of your wellness journey. Let's continue choosing kindness, compassion, and care—for ourselves and for one another. 💚
Ok I love this 😍
08/05/2026
I have to say... I'm absolutely loving this! 🦋👜
These are three different clients, on three different days, with three completely different purses... and somehow they all perfectly match the vibe 🦋🤎✨
The butterfly shawl, the warm earthy colors, the cozy atmosphere—it all came together without anyone planning it. It made me smile every single time.
Maybe it's a coincidence... or maybe we naturally gravitate toward places that feel like us. 💛
Therapy for mind, body, and soul.
Have you ever walked into a place and thought, "This just feels like me"? I'd love to hear where that place is for you.
CentralPointOregon FindYourPeace
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Website
Address
411 Oaks Street
Central Point, OR
97502
Opening Hours
| Monday | 1pm - 6pm |
| Tuesday | 1pm - 6pm |
| Wednesday | 1pm - 6pm |
| Thursday | 1pm - 6pm |
| Friday | 1pm - 6pm |
| Saturday | 1pm - 6pm |