Row Cycle Fitness

💪 START YOUR WEEK STRONG!

Set the tone for the rest of your week—never miss a Monday workout! Don’t forget to schedule your classes and come join us:

🌊 9:00 AM — Row Cycle Fusion with Holly
❤️ 10:05 AM — Open Cardio Lab with HeartHero Coach
🚴 5:45 PM — Zone Ride with Melissa

New to Row Cycle Fitness? Your first class is FREE! Schedule your free trial class at RowCycleFitness.com.

It’s race day! Good luck runners! We loved seeing you at the Air Force Marathon expo the past two days and we can’t wait to see you at the finish line.

Hey RCF fam! Check out our post supporting the Air Force Marathon! 🏃

Come see us at the Air Force Marathon Health & Fitness Expo this Thursday and Friday.

Free & Open to the Public

- 100+ health, fitness and nutrition exhibitors
- Running gear, merchandise and product vendors
- Sampling opportunities
- Row Cycle Fitness will be teaching yoga at 1pm on Friday. Bring a mat. Open to anyone. No registration required.
- Packet pickup for Air Force Marathon participants
- A chance to experience Air Force Marathon weekend before race day

📅 Thursday, Sept. 17
⏰ 3pm–7pm

📅 Friday, Sept. 18
⏰ 11am–8pm

📍 Wright State Nutter Center

🔗 More info:
usafmarathon.com/expo/

Race week is here!

The training is complete, and now it is time to trust the work you have done. Focus on resting, staying hydrated, eating familiar foods, and preparing everything you need ahead of time.

Nerves are normal. Take a deep breath, protect your energy, and picture yourself moving through the race with strength and confidence. When the race feels challenging, remember why you started and focus on the mile you are in.

You have prepared for this moment. Now go enjoy the experience, celebrate how far you have come, and be proud when you cross that finish line! ✈️🏃‍♀️


*no federal endorsement of sponsor intended*

This is why we shouldn’t rely on the scale alone to measure success.

In just 4 weeks, one of our August Summer Reset participants came back for her follow-up InBody scan and showed some incredible progress:

Decreased visceral fat
Decreased body-fat percentage
Increased skeletal muscle
Increased strength
Improved hydration
Improved metabolism
Improved cellular health

A scale only tells you what you weigh. It doesn’t tell the whole story of what’s happening inside your body.

In just four weeks, consistent support and focused habits can create meaningful momentum.

If you’re ready for support, accountability, and real progress, we offer both 6-week and 12-week programs to help you build healthier habits and become stronger from the inside out.

Message me FALL for details. 🍂💪

🎉 Congratulations to our 8 August Lifestyle Legends! 🎉

These members completed 12 or more classes during August, showing what can happen when you stay committed, keep moving, and make your health a priority:

💚 Angela Marasco
💚 Belinda Kreutzer
💚 Greg Birkemeyer
💚 Luke Wibowo
💚 Paul Bohannon
💚 Peter Marasco
💚 Rebecca Doliboa
💚 Wendy Allen

Your consistency, hard work, and positive energy inspire our entire Row Cycle Fitness community. Keep showing up and building those healthy habits—this is how Lifestyle Legends are made!

Help us congratulate them! 👏💪

One more chance to catch a class tonight! 🚴‍♀️💚

Are you signed up? If not, grab your spot now and join Melissa for Zone Ride from 5:45–6:30 PM!

Get your energy flowing, your heart pumping, and start your week feeling strong! ❤️🔥

Reserve your bike on our Row Cycle Fitness website or through the PushPress member app.

Mondays class lineup with Holly and Melissa!

Don’t miss out on sweating with these two! They will bring the 🔥🔥🔥!!

Tonight’s the night! 💚

Come show Taylor some love as she teaches her FIRST class at Row Cycle Fitness! 🎉

Join her tonight at 5:45 PM for Row + Ride Bootcamp — a fun mix of rowing, cycling and strength that will definitely get you moving. 💪🚣‍♀️🚴‍♀️

Let’s give Taylor a great first class and fill those spots!

📍 Tonight at 5:45 PM
🔥 Row + Ride Bootcamp

Grab your spot and come welcome Taylor to the Row Cycle family! 💚

7 more days to hit Lifestyle Legend status! 💚🔥

12 classes in one month = Lifestyle Legend!

Plan ahead, get those classes on your schedule, and don’t forget to reserve your spots for Monday.

Every class counts. Every workout matters. Keep showing up! 💪

Who’s going for Legend status this month? 👀