Under the Linden Tree
Community herbalist in Colorado providing 1:1 herbal consultations, Maya abdominal therapy and herbal education.
09/25/2026
Wild herbs in Ireland - what do you see?
09/25/2026
A few favorite things I packed for Ireland: waterproof coat, waterproof Lems shoes - so comfy and my feet have stayed dry and Tulipan Rose hydrosol for a daily face mist.
I love using hydrosols and I am super excited for that workshop coming up where I will be learning with you all about the process of creating a hydrosol! Registration link in my bio.
09/18/2026
Have you ever used a hydrosol? Do you know what a hydrosol is?
I am so excited to have an incredible guest teach in my garden to teach all about the distillation process and we will craft a beautiful hydrosol in her copper still.
There are still a few spots left - don’t miss out on this hands-on experience.
Registration link in bio. No prior experience necessary.
09/16/2026
What do you reach for when the first sniffles show up in your house?
With kids back in school, it seems like the runny noses, coughs and sore throats have already begun making their rounds.
Elderberry syrup is one of my favorite remedies to have on hand during cold and flu season. Research suggests that elderberry may help support the immune system and may reduce the severity and duration of cold and flu symptoms when taken early.
I have a small batch of elderberry syrup available before I leave town next week.
$18 a bottle
Supplies are limited, so if you’d like one, send me a message before Saturday and I’ll set one aside for you.
Plant magic last night in the garden!
09/05/2026
Two gatherings left this month before I am off on a wonderful adventure!
Registration links in my bio.
09/01/2026
Last day to register - I’m looking forward to time with the trees! The weather will be perfect for an evening stroll!
You can register through Hudson Garden’s website - link can also be found on my website.
08/31/2026
Rose has been a thread running through my August.
We spent time with her in the rose garden during my Rose class, included her in our seasonal transition work at Hudson Gardens and returned to her again this weekend during Rooted in the Garden.
Soft petals. Sharp thorns.
Rose reminds us that we can remain tender and open while still holding our boundaries.
I wanted to share a little of what we’ve been exploring with you, too.
I created Rose: Herbal Medicine of the Heart, a free guide with some of Rose’s medicinal gifts, simple ways to work with her, a recipe for making your own rose-infused oil and an invitation to experience Rose through your senses.
If you’d like a copy, comment ROSE below and I’ll send you the link to receive the guide and join me for my weekly Herbal Tidbits.
08/29/2026
Looking forward to my day! - last night we had a beautiful beginning for Rooted in the Garden. Today is all about learning the plants and creating with the herbs.
08/27/2026
If you have been in my back yard you have met the amazing Linden!
Do you know that many of the trees that grow in the Denver area can be used to support our health?
Join me on Wednesday night for a medicinal tree walk through Hudson Gardens to learning about some of these amazing trees.
Registration through my website or go to the Hudson gardens event page.
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6984 S Garfield Way
Centennial, CO
80122