Mending with Mindfulness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mending with Mindfulness, Health/Beauty, Cedar Rapids, IA.
🌿 Embodiment + faith
The work of being human
🧘 Somatic + nervous system tools
✍️ Clarity - a literary memoir about learning to live unfinished
📍 Cedar Rapids, IA | local classes
🎓 BSW • CYT200 • Somatic 100hr
Octobers Kids Yoga Workshop ❤️
https://get.mndbdy.ly/i1fCu7ap66b
How I feel when I finish the one minute plank each Thursday in Third Space Community Yoga
See you today at 1:00 pm ❤️
Why are elbows called funny bones? 🤔
Someone else's cancellation is your gain 😅🫠
Today - 4:15 - Stretch and Restore
We're twisting and getting curious about transition in this sunny fall weather ☀️
https://get.mndbdy.ly/Oiq1VsltZ6b
Classes this week:
Monday:
11:00 am Beginner yoga
4:15 pm Stretch & Restore
Sign up Toula Family Yoga🌞
Thursday:
1:00 pm Third Space Yoga
*Link in bio, 'join me,' 'third space yoga' and just come join us. ❤️
4:15 pm Stretch & Restore
Sign up Toula Family Yoga🌞
Saturday:
9:30 am Kids Yoga
Workshop
Sign up Toula Family Yoga🌞
Excited to sub for amazing Toula teachers Missy and Jody this week. Don't worry, they'll be back soon!
☀️Beginner yoga we'll tackle a simple Hatha sequence with lots of time to explore each pose at your own pace.
🌞 Stretch and Restore this week we'll explore heart openers, spinal elongation, and attempt to draw on the sunny vibes to ask, what can we capture in these sunny days to carry with us into the next season.
😎 Third Space Yoga
(We meet at St. Andrews Lutheran across from Donutland) We'll continue through Breath as Prayer and work through our consistent sequence to explore how we've grown and changed since last class!
Busy week. Prayers and thoughts appreciated. Friendly faces and new students super duper appreciated. ❤️
10/01/2026
It's so drab out. Taking a rainy day to touch base with 2026 goals 🫠
1. Finish Children's Yoga Certification (half way there!)
2. Cover MWM expenses with income ✔️
3. 2000 insta followers (so close and it's getting weird over there )
https://tinyurl.com/4ba42pt6
4. 500 Facebook followers (not close but you never know 🫣)
5. Create and sell Yoga printables (wahh wahh I hated this so I took it off the list 😅)
6. Host a workshop - any ideas? Littles Fall Yoga Workshop Series (October) coming soon too!
7. Five Thursday Stretch and Restore regulars 😎 you know who you are ❤️
8. Start Third Space Community Yoga
9. Write more ✏️ check out Christian Yoga Magazine and my Insta page for weird little poems 🫠
What are we thinking for 2027??? 🫣
When I think about the last time I saw the sun... ☀️
09/30/2026
I hate marketing. 🫠 Come see me tomorrow.
Thurs - 1:00 pm - Third Space Community Yoga
Thurs - 4:15 pm - Stretch and Restore @ Toula Yoga
09/27/2026
Come see me tonight or sometime this week!
Tonights class:
https://get.mndbdy.ly/ZvnxqZvCM6b
Restorative class - tonight - 6:30 pm ❤️ come seem me
https://get.mndbdy.ly/5z1vzWvhM6b
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