Travel Bug Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Travel Bug Fitness, Health/Beauty, Cary, NC.
Make Fitness Fun Anywhere!🐞Online Personal Training and Fitness Coaching, Customized plans Motivational Fitness challenges, Pageant Prep, Pro-Cheer Audition Prep, Race Training, Bridal Bootcamp, and Fitness & Dance classes for all levels and ages.
Join me tomorrow for a Pop-up Disco Pom Style Dance Class 🕺🪩📣 Adults of all levels welcome!
No Experience necessary!
Monday, September 21st
7:30 PM
Downbeat Dance Fitness
602-H E Chatham Street
Cary, NC
Instructor & Choreo by: Ally Setliff
Theme: Disco 🪩🕺
Shine & sparkle tomorrow✨
09/18/2026
Don’t miss out on the fun this October!
2 Events with Travel Bug Fitness
Squatober Challenge
8- Week Turkey Trot Race Challenge
2 Dance Performance Series with Downbeat Fitness
MJ Thriller Series
Britney Spears Circus Spooky Pom Series
Let’s make fitness fun and get spooky! 👻
Join Travel Bug Fitness tomorrow at the Grand Opening/Block Party for Downbeat Dance Fitness in Cary, NC where Coach Ally will also be teaching some in-person dance and fitness classes.
Travel Bug Fitness will have a Biometrics screening booth from 10am-5pm. Earn a free raffle ticket to win this raffle basket when you participate in a screening. We will also have a Raffle wheel to earn free online personal training, 50% off of upcoming fitness challenges, free fitness plans with nutrition guidance, earn free prizes and swag from the bin, and more.
Join Ally for a Free Line dance party that evening from 7-10pm. There will be Burlesque and Bellydance performances in between breaks and more raffle giveaways.
Hope to see you there!
09/14/2026
Join me for a Free Line Dance Party this Saturday!
I will be teaching:
Shania Twain- I Feel like a woman
Flex- Cupid
Shaboozy- Bar Song
Wh***ey Drinkin
Nikki is also co-teaching some fun soul line dances.
https://www.eventbrite.com/e/wellness-block-party-grand-opening-tickets-1995202735090
Hope to see you there! 🤠
09/10/2026
A couple of exciting announcements 📣
I’m excited to announce that I will be a dance instructor for Downbeat Dance Fitness in Cary, NC. I will be teaching a variety of formats.
The Studio will have a soft opening next week (starting 9/14/26). Free classes all week for friends and family. Direct message me for the link if interested.
We will have a Grand Opening for the studio on Saturday, September 19th.
Travel Bug Fitness will have a Health Check table in Studio B from 10am-5pm.
Join me for a Free Country and Soul Line dance Party that I’m co-hosting from 7-10pm. We will have Burlesque and Bellydance performances and raffles during rest breaks.
I will be teaching my first Pom style dance lab class on Monday, September 21 from 7:30-8:30pm. Drop in $29
Here is the link to register:
https://widget.hellowalla.com/classes/7636173?uuid=3f91a69f-1564-488f-a44d-0ffedf188bf5
Upcoming performance Series that I will be teaching:
Tuesdays
3 week MJ Thriller Hip Hop Choreo Series: 6:30pm
10/6-10/27, performance on 10/30 Downbeat Halloween event 👻
4 week Spooky Pom Style Dance Series: 7:30pm
10/6-10/27, performance on 10/30 Downbeat Halloween Event 🎃
Sign up at this link
https://www.downbeatfit.com/schedule
Look forward to dancing with you! 💃
09/10/2026
Sharing my weekly goals this week. Getting back on track after vacation can be tough, but I’m feeling motivated.
Share in the comments 1-2 things you are working on this week. Let’s motivate each other. 💪
3 exercises to help with graceful arms.
09/01/2026
Recipe Share 😋
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